Key Points
Is orange chicken a healthy option for weight loss?
While orange chicken can be delicious, it is typically high in calories, fat, and sugar, making it a less ideal choice for those looking to lose weight.
Can orange chicken be included in a balanced diet?
Orange chicken can be enjoyed in moderation as part of a balanced diet, but it is important to pair it with healthier options like vegetables and whole grains.
Does orange chicken contain any beneficial nutrients?
Orange chicken may provide some protein from the chicken, but it is often coated in a sugary sauce that can negate any potential nutritional benefits.
Are there healthier alternatives to traditional orange chicken?
Yes, there are healthier alternatives to traditional orange chicken that use leaner protein sources, less sugar, and more vegetables for added nutrition.
Can orange chicken be a part of a low-carb diet?
Orange chicken is typically breaded and fried, making it high in carbohydrates. It may not be the best choice for those following a low-carb diet.
Is orange chicken gluten-free?
Traditional orange chicken is not gluten-free as it is typically breaded with flour. However, there are gluten-free versions available.
Can orange chicken be a good source of vitamins and minerals?
Orange chicken is not a significant source of vitamins and minerals, as the main components are usually chicken and a sugary sauce.
Is orange chicken a good option for vegetarians or vegans?
Orange chicken is not suitable for vegetarians or vegans as it contains chicken as the main ingredient.
Main Nutrients (for a portion of 100g)
Calories
262 kcal
Fat
12.68 g
Protein
14.46 g
Carbohydrate
22.46 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Orange chicken: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 262.0 kcal | 13% |
| Total Carbohydrate | 22.46 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugar | 13.6 g | ** |
| Protein | 14.46 g | 19% |
| Total Fat | 12.68 g | 23% |
| Cholesterol | 61.0 mg | 20% |
| Saturated Fat | 2.422 g | 11% |
| Monounsaturated Fat | 3.474 g | ** |
| Polyunsaturated Fat | 6.086 g | ** |
| Sodium | 553.0 mg | 23% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.94 mg | 7% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 130.0 mg | ** |
| Potassium | 209.0 mg | ** |
| Zinc | 1.13 mg | ** |
| Selenium | 17.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 75.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.07 mg | ** |
| Vitamin K | 24.4 mcg | ** |
| Vitamin B-6 | 0.23 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 74.0 mcg | ** |
| Thiamin | 0.043 mg | ** |
| Riboflavin | 0.22 mg | ** |
| Niacin | 3.59 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 48.43 g | ** |
