Key Points
Is sesame chicken a healthy option for weight loss?
Sesame chicken is typically fried and coated in a sugary sauce, making it high in calories and unhealthy fats. It may not be the best choice for weight loss.
Can sesame chicken be part of a balanced diet?
While sesame chicken can be enjoyed in moderation as an occasional treat, it is not considered a nutritious or balanced meal due to its high calorie and fat content.
Are there any healthier alternatives to sesame chicken?
Yes, there are healthier alternatives to sesame chicken that are lower in calories and fat, such as grilled chicken with a sesame sauce or stir-fried vegetables with a sprinkle of sesame seeds.
Does sesame chicken contain any beneficial nutrients?
Sesame chicken may contain some protein from the chicken and sesame seeds, but it is often high in sodium and sugar, which can be detrimental to health.
Can sesame chicken be included in a low-carb diet?
Sesame chicken is typically breaded and fried, making it high in carbohydrates. It may not be suitable for a low-carb diet.
Is sesame chicken gluten-free?
Sesame chicken is not typically gluten-free, as the breading and sauce may contain gluten-containing ingredients like wheat flour or soy sauce.
Does sesame chicken provide any health benefits?
While sesame chicken may provide some protein and essential nutrients, it is often high in unhealthy fats and added sugars, which can outweigh any potential health benefits.
Can sesame chicken be a part of a weight loss plan?
Sesame chicken is not typically recommended for weight loss due to its high calorie and fat content. It is best enjoyed in moderation as an occasional indulgence.
Main Nutrients (for a portion of 100g)
Calories
293 kcal
Fat
14.25 g
Protein
14.33 g
Carbohydrate
26.88 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sesame chicken: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 293.0 kcal | 15% |
| Total Carbohydrate | 26.88 g | 9% |
| Fiber | 0.7 g | 3% |
| Sugar | 15.98 g | ** |
| Protein | 14.33 g | 19% |
| Total Fat | 14.25 g | 26% |
| Cholesterol | 59.0 mg | 20% |
| Saturated Fat | 2.41 g | 11% |
| Monounsaturated Fat | 3.546 g | ** |
| Polyunsaturated Fat | 6.885 g | ** |
| Sodium | 482.0 mg | 20% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.09 mg | 8% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.051 mg | ** |
| Phosphorus | 130.0 mg | ** |
| Potassium | 204.0 mg | ** |
| Zinc | 0.91 mg | ** |
| Selenium | 16.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 83.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.31 mg | ** |
| Vitamin K | 27.1 mcg | ** |
| Vitamin B-6 | 0.267 mg | ** |
| Vitamin B-12 | 0.25 mcg | ** |
| Retinol | 82.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.225 mg | ** |
| Niacin | 3.96 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 42.8 g | ** |
