Key Points
Are stuffed clams a healthy option for weight loss?
Stuffed clams can be a part of a balanced diet, but it's important to watch portion sizes and consider the ingredients used in the stuffing.
Can stuffed clams be included in a low-carb diet?
Stuffed clams may not be the best option for a strict low-carb diet due to the breadcrumbs or other fillings typically used in the stuffing.
Are stuffed clams high in protein?
Stuffed clams can be a good source of protein, especially if they are made with ingredients like shrimp or crab meat.
Can stuffed clams be part of a gluten-free diet?
Stuffed clams may contain gluten in the form of breadcrumbs, so it's important to check the ingredients or opt for a gluten-free stuffing.
Do stuffed clams contain a lot of saturated fat?
The amount of saturated fat in stuffed clams can vary depending on the ingredients used in the stuffing, so it's important to be mindful of this when including them in your diet.
Are stuffed clams a good source of vitamins and minerals?
Stuffed clams can provide some vitamins and minerals, especially if they are made with ingredients like spinach or other nutrient-dense foods.
Can stuffed clams be part of a balanced diet?
Stuffed clams can be enjoyed as part of a balanced diet, but it's important to consider the overall nutritional content of your meals and watch portion sizes.
Are stuffed clams a good option for someone looking to increase their seafood intake?
Stuffed clams can be a tasty way to incorporate more seafood into your diet, but be mindful of the ingredients used in the stuffing for overall nutritional value.
Main Nutrients (for a portion of 100g)
Calories
200 kcal
Fat
11.08 g
Protein
11.87 g
Carbohydrate
12.94 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stuffed clams: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Carbohydrate | 12.94 g | 4% |
| Fiber | 0.9 g | 4% |
| Sugar | 1.57 g | ** |
| Protein | 11.87 g | 16% |
| Total Fat | 11.08 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Saturated Fat | 2.107 g | 10% |
| Monounsaturated Fat | 4.943 g | ** |
| Polyunsaturated Fat | 3.32 g | ** |
| Sodium | 529.0 mg | 22% |
| Calcium | 46.0 mg | 5% |
| Iron | 1.74 mg | 12% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.118 mg | ** |
| Phosphorus | 155.0 mg | ** |
| Potassium | 130.0 mg | ** |
| Zinc | 0.59 mg | ** |
| Selenium | 25.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 154.0 mcg | ** |
| Vitamin C | 1.4 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.57 mg | ** |
| Vitamin K | 12.2 mcg | ** |
| Vitamin B-6 | 0.054 mg | ** |
| Vitamin B-12 | 6.78 mcg | ** |
| Retinol | 148.0 mcg | ** |
| Thiamin | 0.118 mg | ** |
| Riboflavin | 0.143 mg | ** |
| Niacin | 1.485 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 75.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 61.35 g | ** |
