Key Points
Are crab cakes a healthy option for weight loss?
Crab cakes can be a part of a healthy diet if consumed in moderation and prepared in a healthy way.
Can crab cakes be included in a low-carb diet?
Crab cakes can be included in a low-carb diet if the recipe is modified to reduce the amount of breadcrumbs or other high-carb ingredients.
Are crab cakes a good source of protein?
Crab cakes can be a good source of protein, as crab meat is rich in this nutrient.
Can crab cakes be part of a gluten-free diet?
Crab cakes can be made gluten-free by using gluten-free breadcrumbs or other substitutes for binding.
Do crab cakes contain any vitamins or minerals?
Crab cakes may contain vitamins and minerals, depending on the ingredients used in the recipe.
Can crab cakes be a part of a balanced diet?
Crab cakes can be included in a balanced diet when paired with other nutritious foods.
Are there any health benefits to eating crab cakes?
Crab meat is a good source of omega-3 fatty acids, which have been linked to various health benefits.
Can crab cakes be a part of a high-protein diet?
Crab cakes can be included in a high-protein diet to help meet daily protein needs.
Main Nutrients (for a portion of 100g)
Calories
205 kcal
Fat
14.75 g
Protein
14.57 g
Carbohydrate
2.58 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Crab cake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 205.0 kcal | 10% |
| Total Carbohydrate | 2.58 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.51 g | ** |
| Protein | 14.57 g | 19% |
| Total Fat | 14.75 g | 27% |
| Cholesterol | 111.0 mg | 37% |
| Saturated Fat | 2.441 g | 11% |
| Monounsaturated Fat | 4.408 g | ** |
| Polyunsaturated Fat | 7.345 g | ** |
| Sodium | 416.0 mg | 17% |
| Calcium | 78.0 mg | 8% |
| Iron | 0.7 mg | 5% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.602 mg | ** |
| Phosphorus | 196.0 mg | ** |
| Potassium | 215.0 mg | ** |
| Zinc | 2.92 mg | ** |
| Selenium | 34.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 2.6 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 2.37 mg | ** |
| Vitamin K | 24.0 mcg | ** |
| Vitamin B-6 | 0.138 mg | ** |
| Vitamin B-12 | 2.48 mcg | ** |
| Retinol | 18.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.122 mg | ** |
| Niacin | 2.142 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 43.0 mcg | ** |
| Water | 66.39 g | ** |
