Key Points
Is seafood souffle a healthy option for weight loss?
Seafood souffle can be a healthy option for weight loss if prepared with lean seafood and minimal added fats.
Can seafood souffle be included in a low-carb diet?
Seafood souffle can be included in a low-carb diet if made with low-carb ingredients such as almond flour instead of regular flour.
What are the benefits of including seafood souffle in my diet?
Seafood souffle is a good source of protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium.
How can I make seafood souffle more nutritious?
You can make seafood souffle more nutritious by adding vegetables like spinach, mushrooms, or bell peppers to the recipe.
Is seafood souffle a good option for a high-protein diet?
Seafood souffle can be a good option for a high-protein diet due to its seafood content, which is rich in protein.
Can seafood souffle help me lose weight?
Including seafood souffle in a balanced diet can help with weight loss due to its protein content keeping you full and satisfied.
Are there any specific nutrients in seafood souffle that can support my overall health?
Seafood souffle contains nutrients like omega-3 fatty acids, vitamin D, and selenium that can support heart health, bone health, and immune function.
How can I make seafood souffle more flavorful without adding unhealthy ingredients?
You can make seafood souffle more flavorful by using herbs, spices, and citrus zest instead of salt and excessive butter or cream.
Main Nutrients (for a portion of 100g)
Calories
151 kcal
Fat
9.73 g
Protein
9.91 g
Carbohydrate
5.49 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Seafood souffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 151.0 kcal | 8% |
| Total Carbohydrate | 5.49 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 2.23 g | ** |
| Protein | 9.91 g | 13% |
| Total Fat | 9.73 g | 18% |
| Cholesterol | 149.0 mg | 50% |
| Saturated Fat | 5.225 g | 24% |
| Monounsaturated Fat | 2.759 g | ** |
| Polyunsaturated Fat | 0.876 g | ** |
| Sodium | 435.0 mg | 18% |
| Calcium | 92.0 mg | 9% |
| Iron | 0.98 mg | 7% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.114 mg | ** |
| Phosphorus | 147.0 mg | ** |
| Potassium | 150.0 mg | ** |
| Zinc | 1.06 mg | ** |
| Selenium | 23.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 121.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.73 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.103 mg | ** |
| Vitamin B-12 | 0.87 mcg | ** |
| Retinol | 119.0 mcg | ** |
| Thiamin | 0.058 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 1.372 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 73.17 g | ** |
