Key Points
Is shrimp salad a healthy option for weight loss?
Shrimp salad can be a healthy option for weight loss as it is low in calories and high in protein.
Can shrimp salad be part of a low-carb diet?
Yes, shrimp salad can be a great option for a low-carb diet as shrimp is low in carbohydrates.
Is shrimp salad a good source of omega-3 fatty acids?
Shrimp is a good source of omega-3 fatty acids, which are beneficial for heart health.
Can shrimp salad help in muscle building?
Shrimp salad can help in muscle building as it is rich in protein, which is essential for muscle growth.
Is shrimp salad a good option for a gluten-free diet?
Yes, shrimp salad is naturally gluten-free, making it a suitable option for those following a gluten-free diet.
Can shrimp salad be included in a Mediterranean diet?
Shrimp salad can be included in a Mediterranean diet as it contains fresh vegetables and lean protein, which are staples of this diet.
Is shrimp salad a good choice for a high-protein diet?
Yes, shrimp salad is a good choice for a high-protein diet due to the protein content in shrimp.
Can shrimp salad be a filling option for a meal?
Shrimp salad can be a filling option for a meal due to the combination of protein and vegetables that can help keep you satisfied.
Main Nutrients (for a portion of 100g)
Calories
198 kcal
Fat
16.6 g
Protein
10.47 g
Carbohydrate
1.22 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shrimp salad: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 198.0 kcal | 10% |
| Total Carbohydrate | 1.22 g | 0% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.58 g | ** |
| Protein | 10.47 g | 14% |
| Total Fat | 16.6 g | 30% |
| Cholesterol | 133.0 mg | 44% |
| Saturated Fat | 2.588 g | 12% |
| Monounsaturated Fat | 3.634 g | ** |
| Polyunsaturated Fat | 9.838 g | ** |
| Sodium | 695.0 mg | 29% |
| Calcium | 83.0 mg | 8% |
| Iron | 1.15 mg | 8% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.142 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 110.0 mg | ** |
| Zinc | 1.03 mg | ** |
| Selenium | 24.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 8.0 mcg | ** |
| Vitamin C | 5.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.31 mg | ** |
| Vitamin K | 41.4 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.39 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.012 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 0.355 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 64.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 69.65 g | ** |
