Key Points
Are oysters rockefeller a healthy food option?
Oysters rockefeller can be a nutritious choice as they are rich in essential nutrients like zinc, iron, and vitamin B12.
Can oysters rockefeller help with weight loss?
Oysters rockefeller can be part of a balanced diet for weight loss due to their low calorie and high protein content.
Do oysters rockefeller contain any vitamins or minerals?
Yes, oysters rockefeller are a good source of minerals like zinc, iron, and calcium, as well as vitamins like vitamin B12.
Are oysters rockefeller suitable for a specific diet, such as a low-carb diet?
Oysters rockefeller can be a good option for low-carb diets as they are naturally low in carbohydrates.
Can oysters rockefeller be part of a gluten-free diet?
Yes, oysters rockefeller are naturally gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease.
Do oysters rockefeller contain any antioxidants?
Oysters rockefeller contain antioxidants like selenium, which can help protect cells from damage and support overall health.
Are oysters rockefeller a good source of omega-3 fatty acids?
Yes, oysters rockefeller are a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Can oysters rockefeller be included in a balanced diet?
Yes, oysters rockefeller can be part of a balanced diet when consumed in moderation and as part of a varied meal plan.
Main Nutrients (for a portion of 100g)
Calories
129 kcal
Fat
7.07 g
Protein
7.65 g
Carbohydrate
9.27 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oysters rockefeller: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 129.0 kcal | 6% |
| Total Carbohydrate | 9.27 g | 3% |
| Fiber | 1.9 g | 8% |
| Sugar | 1.2 g | ** |
| Protein | 7.65 g | 10% |
| Total Fat | 7.07 g | 13% |
| Cholesterol | 34.0 mg | 11% |
| Saturated Fat | 3.184 g | 14% |
| Monounsaturated Fat | 2.058 g | ** |
| Polyunsaturated Fat | 1.079 g | ** |
| Sodium | 434.0 mg | 18% |
| Calcium | 106.0 mg | 11% |
| Iron | 3.41 mg | 24% |
| Magnesium | 47.0 mg | ** |
| Copper | 1.432 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 253.0 mg | ** |
| Zinc | 18.94 mg | ** |
| Selenium | 16.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 275.0 mcg | ** |
| Vitamin C | 1.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.93 mg | ** |
| Vitamin K | 224.1 mcg | ** |
| Vitamin B-6 | 0.119 mg | ** |
| Vitamin B-12 | 4.2 mcg | ** |
| Retinol | 33.0 mcg | ** |
| Thiamin | 0.147 mg | ** |
| Riboflavin | 0.161 mg | ** |
| Niacin | 1.822 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2899.0 mcg | ** |
| Folate Total | 58.0 mcg | ** |
| Water | 73.97 g | ** |
