Key Points
Is soy sauce gluten-free?
Most soy sauce brands contain wheat as an ingredient, making them not suitable for those with gluten sensitivities. However, there are gluten-free soy sauce options available on the market.
Can soy sauce help with weight loss?
Soy sauce is low in calories and can add flavor to dishes without adding extra fat or sugar. However, it should be consumed in moderation as it is high in sodium.
Is soy sauce a good source of protein?
Soy sauce is not a significant source of protein. It is mainly used as a condiment to add flavor to dishes.
Can soy sauce be part of a healthy diet?
Soy sauce can be part of a healthy diet when consumed in moderation. It is important to be mindful of the sodium content and choose low-sodium options when possible.
Is soy sauce vegan?
Traditional soy sauce is typically vegan as it is made from fermented soybeans, water, salt, and sometimes wheat. However, some varieties may contain additives that are not vegan-friendly.
Can soy sauce be used in a low-carb diet?
Soy sauce is low in carbohydrates, making it a suitable condiment for those following a low-carb diet. However, it is important to choose low-sodium options and watch portion sizes.
Does soy sauce contain any vitamins or minerals?
Soy sauce is not a significant source of vitamins or minerals. It is mainly used for flavoring dishes rather than providing nutritional benefits.
Is soy sauce high in sodium?
Yes, soy sauce is high in sodium. It is important to consume it in moderation, especially for individuals who need to watch their sodium intake for health reasons.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
0.57 g
Protein
8.14 g
Carbohydrate
4.93 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soy sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 4.93 g | 2% |
| Fiber | 0.8 g | 3% |
| Sugar | 0.4 g | ** |
| Protein | 8.14 g | 11% |
| Total Fat | 0.57 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.073 g | 0% |
| Monounsaturated Fat | 0.088 g | ** |
| Polyunsaturated Fat | 0.263 g | ** |
| Sodium | 5493.0 mg | 229% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.45 mg | 10% |
| Magnesium | 74.0 mg | ** |
| Copper | 0.043 mg | ** |
| Phosphorus | 166.0 mg | ** |
| Potassium | 435.0 mg | ** |
| Zinc | 0.87 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.148 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.033 mg | ** |
| Riboflavin | 0.165 mg | ** |
| Niacin | 2.196 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 71.15 g | ** |
