Key Points
Is Paella a healthy food option for weight loss?
Paella can be a healthy food option for weight loss if prepared with lean proteins and plenty of vegetables.
Can Paella be a part of a balanced diet?
Paella can be a part of a balanced diet when paired with other nutritious foods.
Is Paella high in carbohydrates?
Paella is typically high in carbohydrates due to the rice used in the dish.
Can Paella be made with whole grain rice for added nutrition?
Yes, Paella can be made with whole grain rice to increase the fiber and nutrient content.
Is Paella a good source of protein?
Paella can be a good source of protein, especially if it includes seafood or lean meats.
Can Paella be a part of a Mediterranean diet?
Yes, Paella is a traditional dish in Mediterranean cuisine and can be included in a Mediterranean diet.
Is Paella gluten-free?
Paella can be made gluten-free by using gluten-free ingredients such as gluten-free broth and spices.
Can Paella be a filling meal option?
Paella can be a filling meal option due to its combination of protein, carbohydrates, and vegetables.
Main Nutrients (for a portion of 100g)
Calories
168 kcal
Fat
7.17 g
Protein
9.54 g
Carbohydrate
15.79 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Paella: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 168.0 kcal | 8% |
| Total Carbohydrate | 15.79 g | 5% |
| Fiber | 0.6 g | 2% |
| Sugar | 0.67 g | ** |
| Protein | 9.54 g | 13% |
| Total Fat | 7.17 g | 13% |
| Cholesterol | 33.0 mg | 11% |
| Saturated Fat | 1.843 g | 8% |
| Monounsaturated Fat | 3.891 g | ** |
| Polyunsaturated Fat | 0.993 g | ** |
| Sodium | 737.0 mg | 31% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.27 mg | 9% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.083 mg | ** |
| Phosphorus | 100.0 mg | ** |
| Potassium | 126.0 mg | ** |
| Zinc | 0.88 mg | ** |
| Selenium | 13.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 16.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.67 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.123 mg | ** |
| Vitamin B-12 | 1.31 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.151 mg | ** |
| Riboflavin | 0.092 mg | ** |
| Niacin | 2.666 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 42.0 mcg | ** |
| Folate Total | 30.0 mcg | ** |
| Water | 65.17 g | ** |
