Key Points
Is a sardine sandwich a healthy option for weight loss?
Sardines are a good source of protein and healthy fats, making them a nutritious choice for weight loss when eaten in moderation.
Can a sardine sandwich be part of a balanced diet?
Yes, a sardine sandwich can be a part of a balanced diet when paired with whole grain bread and plenty of vegetables.
Are sardines high in omega-3 fatty acids?
Yes, sardines are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Can sardines help with reducing inflammation in the body?
Sardines contain anti-inflammatory properties that may help reduce inflammation in the body.
Are sardines a good source of calcium?
Yes, sardines are a good source of calcium, which is important for bone health.
Can sardines be a good source of vitamin D?
Yes, sardines are a good source of vitamin D, which is essential for bone health and immune function.
Can sardines help with improving skin health?
Sardines are rich in omega-3 fatty acids, which can help improve skin health and reduce inflammation.
Are sardines a good option for a low-carb diet?
Yes, sardines are a low-carb option that can be included in a low-carb diet for weight loss and improved health.
Main Nutrients (for a portion of 100g)
Calories
236 kcal
Fat
7.96 g
Protein
17.87 g
Carbohydrate
21.87 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sardine sandwich: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 236.0 kcal | 12% |
| Total Carbohydrate | 21.87 g | 7% |
| Fiber | 1.0 g | 4% |
| Sugar | 2.37 g | ** |
| Protein | 17.87 g | 24% |
| Total Fat | 7.96 g | 14% |
| Cholesterol | 79.0 mg | 26% |
| Saturated Fat | 1.214 g | 6% |
| Monounsaturated Fat | 2.468 g | ** |
| Polyunsaturated Fat | 3.691 g | ** |
| Sodium | 383.0 mg | 16% |
| Calcium | 306.0 mg | 31% |
| Iron | 3.12 mg | 22% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.158 mg | ** |
| Phosphorus | 322.0 mg | ** |
| Potassium | 273.0 mg | ** |
| Zinc | 1.12 mg | ** |
| Selenium | 39.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 2.7 mcg | ** |
| Vitamin E | 1.23 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.134 mg | ** |
| Vitamin B-12 | 4.97 mcg | ** |
| Retinol | 18.0 mcg | ** |
| Thiamin | 0.27 mg | ** |
| Riboflavin | 0.233 mg | ** |
| Niacin | 5.029 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 55.0 mcg | ** |
| Water | 48.98 g | ** |
