Key Points
Are beans a good source of protein?
Yes, beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
Can beans help with weight loss?
Beans are high in fiber and protein, which can help you feel full and satisfied, potentially aiding in weight loss.
Do beans contain any vitamins or minerals?
Yes, beans are rich in various vitamins and minerals, such as iron, magnesium, and folate.
Are beans considered a healthy food choice?
Yes, beans are considered a healthy food choice due to their nutrient content and potential health benefits.
Can beans be part of a balanced diet?
Yes, beans can be a valuable addition to a balanced diet, providing essential nutrients and promoting overall health.
Do beans have any specific benefits for heart health?
Yes, beans are known to support heart health by helping to lower cholesterol levels and reduce the risk of heart disease.
Are there different types of beans with varying nutritional profiles?
Yes, there are various types of beans, each with its own unique nutritional profile, offering a range of health benefits.
Can beans be included in different types of diets, such as vegetarian or gluten-free?
Yes, beans are versatile and can be included in a variety of diets, including vegetarian, vegan, and gluten-free diets.
Main Nutrients (for a portion of 100g)
Calories
188 kcal
Fat
7.08 g
Protein
8.34 g
Carbohydrate
23.78 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 188.0 kcal | 9% |
| Total Carbohydrate | 23.78 g | 8% |
| Fiber | 8.3 g | 33% |
| Sugar | 0.31 g | ** |
| Protein | 8.34 g | 11% |
| Total Fat | 7.08 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.017 g | 5% |
| Monounsaturated Fat | 2.828 g | ** |
| Polyunsaturated Fat | 2.897 g | ** |
| Sodium | 217.0 mg | 9% |
| Calcium | 39.0 mg | 4% |
| Iron | 1.96 mg | 14% |
| Magnesium | 51.0 mg | ** |
| Copper | 0.202 mg | ** |
| Phosphorus | 135.0 mg | ** |
| Potassium | 386.0 mg | ** |
| Zinc | 0.94 mg | ** |
| Selenium | 4.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.62 mg | ** |
| Vitamin K | 10.9 mcg | ** |
| Vitamin B-6 | 0.167 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.181 mg | ** |
| Riboflavin | 0.054 mg | ** |
| Niacin | 0.322 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 147.0 mcg | ** |
| Water | 59.15 g | ** |
