Key Points
Are soy nuts a good source of protein?
Yes, soy nuts are a great plant-based source of protein, making them a good option for vegetarians and vegans.
Can soy nuts help with weight loss?
Soy nuts can be a good snack option for weight loss as they are low in saturated fat and can help keep you feeling full.
Do soy nuts contain any vitamins or minerals?
Yes, soy nuts are a good source of various vitamins and minerals such as iron, magnesium, and vitamin K.
Are soy nuts suitable for people with gluten intolerance?
Yes, soy nuts are naturally gluten-free, making them a safe option for those with gluten intolerance.
Can soy nuts be part of a balanced diet?
Yes, soy nuts can be included in a balanced diet as a healthy snack option or added to salads and other dishes for extra protein.
Do soy nuts contain any antioxidants?
Yes, soy nuts contain antioxidants that can help protect cells from damage and reduce inflammation in the body.
Are soy nuts a good option for vegetarians and vegans?
Yes, soy nuts are a great plant-based protein option for vegetarians and vegans looking to increase their protein intake.
Can soy nuts help lower cholesterol levels?
Soy nuts contain healthy fats that can help lower cholesterol levels and improve heart health when consumed as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
469 kcal
Fat
25.4 g
Protein
38.55 g
Carbohydrate
30.22 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soy nuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 469.0 kcal | 23% |
| Total Carbohydrate | 30.22 g | 10% |
| Fiber | 17.7 g | 71% |
| Sugar | 4.2 g | ** |
| Protein | 38.55 g | 51% |
| Total Fat | 25.4 g | 46% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.674 g | 17% |
| Monounsaturated Fat | 5.61 g | ** |
| Polyunsaturated Fat | 14.339 g | ** |
| Sodium | 163.0 mg | 7% |
| Calcium | 138.0 mg | 14% |
| Iron | 3.9 mg | 28% |
| Magnesium | 145.0 mg | ** |
| Copper | 0.828 mg | ** |
| Phosphorus | 363.0 mg | ** |
| Potassium | 1470.0 mg | ** |
| Zinc | 3.14 mg | ** |
| Selenium | 19.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 10.0 mcg | ** |
| Vitamin C | 2.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.91 mg | ** |
| Vitamin K | 50.4 mcg | ** |
| Vitamin B-6 | 0.208 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.1 mg | ** |
| Riboflavin | 0.145 mg | ** |
| Niacin | 1.41 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 120.0 mcg | ** |
| Folate Total | 211.0 mcg | ** |
| Water | 1.95 g | ** |
