Key Points
Is cooked edamame a good source of protein?
Yes, cooked edamame is a great source of plant-based protein.
Can cooked edamame help with weight loss?
Cooked edamame can be a good addition to a weight loss diet due to its high protein and fiber content.
Is cooked edamame considered a healthy snack?
Yes, cooked edamame is a nutritious and satisfying snack option.
Does cooked edamame contain any vitamins or minerals?
Cooked edamame is rich in vitamins and minerals, such as vitamin K, folate, and manganese.
Can cooked edamame be included in a vegetarian or vegan diet?
Yes, cooked edamame is a popular choice for those following a vegetarian or vegan diet.
Is cooked edamame low in carbohydrates?
Cooked edamame is relatively low in carbohydrates compared to other legumes.
Can cooked edamame help with muscle recovery after exercise?
The protein content in cooked edamame can aid in muscle recovery after exercise.
Is cooked edamame a good option for a post-workout snack?
Cooked edamame can be a nutritious choice for a post-workout snack due to its protein content.
Main Nutrients (for a portion of 100g)
Calories
140 kcal
Fat
7.57 g
Protein
11.54 g
Carbohydrate
8.63 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked edamame: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 8.63 g | 3% |
| Fiber | 5.0 g | 20% |
| Sugar | 2.11 g | ** |
| Protein | 11.54 g | 15% |
| Total Fat | 7.57 g | 14% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 1.321 g | 6% |
| Monounsaturated Fat | 2.173 g | ** |
| Polyunsaturated Fat | 2.862 g | ** |
| Sodium | 128.0 mg | 5% |
| Calcium | 61.0 mg | 6% |
| Iron | 2.2 mg | 16% |
| Magnesium | 62.0 mg | ** |
| Copper | 0.334 mg | ** |
| Phosphorus | 164.0 mg | ** |
| Potassium | 422.0 mg | ** |
| Zinc | 1.33 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 25.0 mcg | ** |
| Vitamin C | 5.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.95 mg | ** |
| Vitamin K | 28.2 mcg | ** |
| Vitamin B-6 | 0.113 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.184 mg | ** |
| Riboflavin | 0.151 mg | ** |
| Niacin | 0.886 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 174.0 mcg | ** |
| Folate Total | 286.0 mcg | ** |
| Water | 70.78 g | ** |
