Key Points
Are soy chips a healthy snack option?
Soy chips can be a healthy snack option due to their high protein content and lower fat compared to traditional potato chips.
Can soy chips help with weight loss?
Soy chips can be a good option for weight loss due to their lower calorie content and higher protein content, which can help you feel fuller for longer.
Are soy chips suitable for a vegetarian or vegan diet?
Yes, soy chips are suitable for both vegetarian and vegan diets as they are made from soybeans, which are plant-based.
Do soy chips contain gluten?
Soy chips are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.
Can soy chips be part of a balanced diet?
Yes, soy chips can be part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Are soy chips a good source of fiber?
Soy chips may not be a significant source of fiber compared to whole soybeans, but they can still contribute to your daily fiber intake.
Can soy chips be a good alternative to traditional potato chips?
Soy chips can be a good alternative to traditional potato chips due to their lower fat content and higher protein content.
Are soy chips suitable for individuals with soy allergies?
Individuals with soy allergies should avoid soy chips, as they are made from soybeans and may trigger allergic reactions.
Main Nutrients (for a portion of 100g)
Calories
385 kcal
Fat
7.35 g
Protein
26.5 g
Carbohydrate
53.15 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soy chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 385.0 kcal | 19% |
| Total Carbohydrate | 53.15 g | 18% |
| Fiber | 3.5 g | 14% |
| Sugar | 1.8 g | ** |
| Protein | 26.5 g | 35% |
| Total Fat | 7.35 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.102 g | 5% |
| Monounsaturated Fat | 1.661 g | ** |
| Polyunsaturated Fat | 4.018 g | ** |
| Sodium | 842.0 mg | 35% |
| Calcium | 171.0 mg | 17% |
| Iron | 5.2 mg | 37% |
| Magnesium | 170.0 mg | ** |
| Copper | 2.456 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 7.0 mg | ** |
| Zinc | 1.5 mg | ** |
| Selenium | 12.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.01 mg | ** |
| Vitamin K | 11.9 mcg | ** |
| Vitamin B-6 | 0.513 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.333 mg | ** |
| Riboflavin | 0.349 mg | ** |
| Niacin | 2.978 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 240.0 mcg | ** |
| Water | 8.5 g | ** |
