Key Points
Are rice chips a healthy snack option?
Rice chips can be a healthier alternative to traditional potato chips, as they are often baked instead of fried and may contain fewer unhealthy fats.
Can rice chips help with weight loss?
Rice chips can be a lower calorie snack option compared to other types of chips, which may help with weight management when consumed in moderation.
Do rice chips contain gluten?
Rice chips are often gluten-free, making them a suitable snack option for individuals with gluten sensitivities or celiac disease.
Are rice chips a good source of fiber?
Rice chips may not be a significant source of fiber compared to whole grains, but they can still contribute to your daily fiber intake.
Can rice chips be part of a balanced diet?
Rice chips can be included in a balanced diet as an occasional snack, but it's important to also consume a variety of nutrient-dense foods for overall health.
Do rice chips contain artificial additives or preservatives?
Some rice chips may contain artificial additives or preservatives, so it's important to check the ingredient list if you are trying to avoid these ingredients.
Are rice chips suitable for individuals following a gluten-free diet?
Rice chips are often gluten-free, making them a suitable snack option for individuals who need to avoid gluten in their diet.
Can rice chips be included in a low-carb diet?
Rice chips may not be suitable for a strict low-carb diet, as they are made from rice, which is a carbohydrate-rich food. It's important to monitor your carb intake if you are following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
384 kcal
Fat
2.8 g
Protein
8.2 g
Carbohydrate
81.5 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 384.0 kcal | 19% |
| Total Carbohydrate | 81.5 g | 27% |
| Fiber | 4.2 g | 17% |
| Sugar | 0.6 g | ** |
| Protein | 8.2 g | 11% |
| Total Fat | 2.8 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.642 g | 3% |
| Monounsaturated Fat | 1.03 g | ** |
| Polyunsaturated Fat | 0.98 g | ** |
| Sodium | 326.0 mg | 14% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.49 mg | 11% |
| Magnesium | 131.0 mg | ** |
| Copper | 0.445 mg | ** |
| Phosphorus | 360.0 mg | ** |
| Potassium | 290.0 mg | ** |
| Zinc | 3.0 mg | ** |
| Selenium | 24.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 6.54 mg | ** |
| Vitamin K | 6.5 mcg | ** |
| Vitamin B-6 | 0.15 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.061 mg | ** |
| Riboflavin | 0.165 mg | ** |
| Niacin | 7.806 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 5.8 g | ** |
