Key Points
Is vegetarian stew a good option for weight loss?
Vegetarian stew can be a good option for weight loss as it is typically low in calories and high in fiber, which can help you feel full and satisfied.
Can vegetarian stew provide all the necessary nutrients for a balanced diet?
Vegetarian stew can be a nutritious option as it often contains a variety of vegetables, legumes, and grains that provide essential vitamins, minerals, and antioxidants.
Is vegetarian stew a good source of protein?
Vegetarian stew can be a good source of protein, especially if it contains ingredients like beans, lentils, or tofu.
Can vegetarian stew help improve digestion?
Vegetarian stew can help improve digestion due to its high fiber content, which can promote regular bowel movements and a healthy gut.
Is vegetarian stew suitable for vegetarians and vegans?
Yes, vegetarian stew is suitable for vegetarians and vegans as it does not contain any meat or animal products.
Can vegetarian stew help lower cholesterol levels?
Vegetarian stew can help lower cholesterol levels as it is typically low in saturated fats and cholesterol, which are known to contribute to high cholesterol.
Is vegetarian stew a good option for people with diabetes?
Vegetarian stew can be a good option for people with diabetes as it is often low in added sugars and can help regulate blood sugar levels.
Can vegetarian stew help reduce the risk of chronic diseases?
Vegetarian stew can help reduce the risk of chronic diseases as it is typically high in antioxidants and nutrients that support overall health and wellness.
Main Nutrients (for a portion of 100g)
Calories
32 kcal
Fat
2.13 g
Protein
0.7 g
Carbohydrate
3.07 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetarian stew: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 32.0 kcal | 2% |
| Total Carbohydrate | 3.07 g | 1% |
| Fiber | 1.1 g | 4% |
| Sugar | 1.6 g | ** |
| Protein | 0.7 g | 1% |
| Total Fat | 2.13 g | 4% |
| Cholesterol | 5.0 mg | 2% |
| Saturated Fat | 1.296 g | 6% |
| Monounsaturated Fat | 0.54 g | ** |
| Polyunsaturated Fat | 0.119 g | ** |
| Sodium | 144.0 mg | 6% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.25 mg | 2% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.038 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 114.0 mg | ** |
| Zinc | 0.18 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 27.0 mcg | ** |
| Vitamin C | 4.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 17.8 mcg | ** |
| Vitamin B-6 | 0.037 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.089 mg | ** |
| Riboflavin | 0.043 mg | ** |
| Niacin | 0.304 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 125.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 93.39 g | ** |
