Key Points
Is scalloped tomatoes a low-calorie food?
Scalloped tomatoes can be a healthy addition to a balanced diet, but it's important to consider portion sizes and ingredients used in the recipe.
Can scalloped tomatoes help with weight loss?
While scalloped tomatoes can be a nutritious choice, weight loss is best achieved through a combination of a healthy diet and regular exercise.
Are scalloped tomatoes a good source of vitamins and minerals?
Scalloped tomatoes can provide essential nutrients like vitamin C and lycopene, depending on the ingredients used in the recipe.
Can scalloped tomatoes be part of a vegetarian or vegan diet?
Scalloped tomatoes can be a suitable option for those following a vegetarian or vegan diet, as long as the recipe is prepared without animal products.
Are there any health benefits associated with eating scalloped tomatoes?
Scalloped tomatoes can offer health benefits such as antioxidants from tomatoes and potential fiber content from other ingredients.
Can scalloped tomatoes be included in a gluten-free diet?
Scalloped tomatoes can be gluten-free if prepared with gluten-free ingredients, making it a suitable option for those with gluten sensitivities or celiac disease.
Is it possible to make a healthier version of scalloped tomatoes?
Yes, by using fresh, whole ingredients and limiting added fats and sugars, it's possible to create a healthier version of scalloped tomatoes.
Are there any potential drawbacks to eating scalloped tomatoes?
Some recipes for scalloped tomatoes may contain high amounts of added fats, sugars, or sodium, which can impact overall nutritional value.
Main Nutrients (for a portion of 100g)
Calories
109 kcal
Fat
4.92 g
Protein
2.7 g
Carbohydrate
14.1 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Scalloped tomatoes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 109.0 kcal | 5% |
| Total Carbohydrate | 14.1 g | 5% |
| Fiber | 1.9 g | 8% |
| Sugar | 3.72 g | ** |
| Protein | 2.7 g | 4% |
| Total Fat | 4.92 g | 9% |
| Cholesterol | 11.0 mg | 4% |
| Saturated Fat | 2.703 g | 12% |
| Monounsaturated Fat | 1.329 g | ** |
| Polyunsaturated Fat | 0.491 g | ** |
| Sodium | 216.0 mg | 9% |
| Calcium | 37.0 mg | 4% |
| Iron | 0.89 mg | 6% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.091 mg | ** |
| Phosphorus | 48.0 mg | ** |
| Potassium | 253.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 3.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 68.0 mcg | ** |
| Vitamin C | 12.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.59 mg | ** |
| Vitamin K | 8.1 mcg | ** |
| Vitamin B-6 | 0.096 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 33.0 mcg | ** |
| Thiamin | 0.137 mg | ** |
| Riboflavin | 0.068 mg | ** |
| Niacin | 1.278 mg | ** |
| Carotene Alpha | 83.0 mcg | ** |
| Carotene Beta | 375.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 77.03 g | ** |
