Key Points
Are frozen blackberries a good source of antioxidants?
Yes, frozen blackberries are rich in antioxidants, which can help protect your cells from damage.
Can frozen blackberries help with weight loss?
Frozen blackberries are low in calories and high in fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Are frozen blackberries a good option for a low-carb diet?
Yes, frozen blackberries are relatively low in carbohydrates, making them a suitable choice for those following a low-carb diet.
Do frozen blackberries contain any added sugars?
Frozen blackberries typically do not contain added sugars, making them a natural and healthy option.
Can frozen blackberries be included in a vegan diet?
Yes, frozen blackberries are plant-based and can be enjoyed as part of a vegan diet.
Are frozen blackberries a good snack option for diabetics?
Frozen blackberries have a low glycemic index, making them a good snack choice for individuals with diabetes.
Do frozen blackberries provide any vitamins or minerals?
Yes, frozen blackberries are a good source of vitamin C, vitamin K, and manganese, among other nutrients.
Can frozen blackberries be used in smoothies or desserts?
Yes, frozen blackberries can be a delicious addition to smoothies, yogurt, or desserts for added flavor and nutrition.
Main Nutrients (for a portion of 100g)
Calories
64 kcal
Fat
0.43 g
Protein
1.18 g
Carbohydrate
15.67 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Frozen blackberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 64.0 kcal | 3% |
| Total Carbohydrate | 15.67 g | 5% |
| Fiber | 5.0 g | 20% |
| Sugar | 10.67 g | ** |
| Protein | 1.18 g | 2% |
| Total Fat | 0.43 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.015 g | 0% |
| Monounsaturated Fat | 0.041 g | ** |
| Polyunsaturated Fat | 0.245 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 29.0 mg | 3% |
| Iron | 0.8 mg | 6% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.12 mg | ** |
| Phosphorus | 30.0 mg | ** |
| Potassium | 140.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 6.0 mcg | ** |
| Vitamin C | 3.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.17 mg | ** |
| Vitamin K | 19.8 mcg | ** |
| Vitamin B-6 | 0.061 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.046 mg | ** |
| Niacin | 1.207 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 68.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 82.21 g | ** |
