Key Points
Are unsalted cashews a good source of protein?
Yes, unsalted cashews are a good source of protein, which is essential for building and repairing tissues in the body.
Can unsalted cashews help with weight loss?
Unsalted cashews can be a part of a weight loss diet as they are a nutrient-dense snack that can help keep you full and satisfied.
Are unsalted cashews high in fiber?
Unsalted cashews contain fiber, which is important for digestive health and can help with weight management.
Do unsalted cashews contain healthy fats?
Yes, unsalted cashews are a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Can unsalted cashews be included in a vegan diet?
Yes, unsalted cashews are a plant-based food and can be included in a vegan diet as a source of protein and healthy fats.
Are unsalted cashews a good snack option for people with diabetes?
Unsalted cashews can be a good snack option for people with diabetes as they have a low glycemic index and can help maintain blood sugar levels.
Can unsalted cashews be included in a gluten-free diet?
Yes, unsalted cashews are naturally gluten-free and can be included in a gluten-free diet as a source of nutrients.
Are unsalted cashews a good option for people following a paleo diet?
Unsalted cashews can be a good option for people following a paleo diet as they are a whole food that is minimally processed.
Main Nutrients (for a portion of 100g)
Calories
583 kcal
Fat
47.96 g
Protein
14.85 g
Carbohydrate
31.71 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Unsalted cashews: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 583.0 kcal | 29% |
| Total Carbohydrate | 31.71 g | 11% |
| Fiber | 2.9 g | 12% |
| Sugar | 4.86 g | ** |
| Protein | 14.85 g | 20% |
| Total Fat | 47.96 g | 87% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 9.293 g | 42% |
| Monounsaturated Fat | 27.754 g | ** |
| Polyunsaturated Fat | 8.837 g | ** |
| Sodium | 16.0 mg | 1% |
| Calcium | 44.0 mg | 4% |
| Iron | 5.82 mg | 42% |
| Magnesium | 252.0 mg | ** |
| Copper | 2.153 mg | ** |
| Phosphorus | 475.0 mg | ** |
| Potassium | 548.0 mg | ** |
| Zinc | 5.43 mg | ** |
| Selenium | 11.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.24 mg | ** |
| Vitamin K | 37.2 mcg | ** |
| Vitamin B-6 | 0.248 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.194 mg | ** |
| Riboflavin | 0.194 mg | ** |
| Niacin | 1.358 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 67.0 mcg | ** |
| Water | 1.65 g | ** |
