Key Points
Are clementines a good source of vitamin C?
Yes, clementines are a great source of vitamin C, which is important for a healthy immune system.
Can clementines help with weight loss?
Clementines are low in calories and high in fiber, making them a good choice for weight loss.
Do clementines contain any antioxidants?
Yes, clementines contain antioxidants that can help protect your cells from damage.
Are clementines a good snack for a balanced diet?
Clementines can be a healthy snack option as they are low in calories and high in nutrients.
Can clementines help improve digestion?
Clementines are a good source of fiber, which can aid in digestion and promote gut health.
Do clementines have any health benefits for the skin?
Clementines contain antioxidants that can help improve skin health and appearance.
Can clementines be included in a diabetic diet?
Clementines are a good choice for those with diabetes as they have a low glycemic index.
Are clementines a good option for a pre-workout snack?
Clementines can provide a quick source of energy before a workout due to their natural sugars.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
0.31 g
Protein
0.81 g
Carbohydrate
13.34 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw clementine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 13.34 g | 4% |
| Fiber | 1.8 g | 7% |
| Sugar | 10.58 g | ** |
| Protein | 0.81 g | 1% |
| Total Fat | 0.31 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.039 g | 0% |
| Monounsaturated Fat | 0.06 g | ** |
| Polyunsaturated Fat | 0.065 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 37.0 mg | 4% |
| Iron | 0.15 mg | 1% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 166.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 34.0 mcg | ** |
| Vitamin C | 26.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.2 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.078 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.058 mg | ** |
| Riboflavin | 0.036 mg | ** |
| Niacin | 0.376 mg | ** |
| Carotene Alpha | 101.0 mcg | ** |
| Carotene Beta | 155.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 85.17 g | ** |
