Key Points
Is guava nectar a good source of vitamins and minerals?
Yes, guava nectar is a good source of vitamins and minerals that are beneficial for overall health.
Can guava nectar help with weight loss?
Guava nectar can be a part of a healthy diet for weight loss due to its low calorie content and high fiber.
Is guava nectar suitable for a vegan diet?
Yes, guava nectar is suitable for a vegan diet as it is made from guava fruit without any animal products.
Does guava nectar contain added sugars?
Some guava nectar products may contain added sugars, so it's important to check the label for ingredients.
Can guava nectar be a part of a balanced diet?
Yes, guava nectar can be included in a balanced diet as a source of hydration and nutrients.
Is guava nectar a good alternative to sugary drinks?
Guava nectar can be a healthier alternative to sugary drinks due to its natural sweetness and nutritional value.
Can guava nectar be consumed by people with diabetes?
People with diabetes should consume guava nectar in moderation due to its natural sugar content.
Is guava nectar a good option for post-workout hydration?
Guava nectar can be a refreshing option for post-workout hydration due to its hydrating properties and nutrients.
Main Nutrients (for a portion of 100g)
Calories
48 kcal
Fat
0.07 g
Protein
0.3 g
Carbohydrate
13.3 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Guava nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 48.0 kcal | 2% |
| Total Carbohydrate | 13.3 g | 4% |
| Fiber | 1.2 g | 5% |
| Sugar | 10.15 g | ** |
| Protein | 0.3 g | 0% |
| Total Fat | 0.07 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.023 g | 0% |
| Monounsaturated Fat | 0.02 g | ** |
| Polyunsaturated Fat | 0.017 g | ** |
| Sodium | 6.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.54 mg | 4% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.025 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 33.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 21.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 1.0 mcg | ** |
| Vitamin B-6 | 0.009 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.005 mg | ** |
| Niacin | 0.17 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 29.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 86.23 g | ** |
