Key Points
Is mango nectar a healthy choice for weight loss?
Mango nectar can be high in sugar and calories, so it may not be the best option for weight loss.
Can mango nectar be included in a balanced diet?
While mango nectar can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of its sugar content.
Does mango nectar provide any nutritional benefits?
Mango nectar contains some vitamins and minerals, but it is often processed and may not offer the same nutritional benefits as fresh mango.
Is mango nectar a good source of hydration?
Mango nectar can contribute to hydration, but it is important to also drink plenty of water throughout the day.
Can mango nectar be a part of a weight loss diet plan?
While mango nectar can be enjoyed occasionally, it is best to focus on whole fruits and vegetables for weight loss.
Are there any alternatives to mango nectar for a healthier option?
Choosing fresh mango or other whole fruits over mango nectar can provide more fiber and nutrients for a healthier option.
Main Nutrients (for a portion of 100g)
Calories
51 kcal
Fat
0.06 g
Protein
0.11 g
Carbohydrate
13.12 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mango nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 51.0 kcal | 3% |
| Total Carbohydrate | 13.12 g | 4% |
| Fiber | 0.3 g | 1% |
| Sugar | 12.45 g | ** |
| Protein | 0.11 g | 0% |
| Total Fat | 0.06 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.014 g | 0% |
| Monounsaturated Fat | 0.022 g | ** |
| Polyunsaturated Fat | 0.011 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 17.0 mg | 2% |
| Iron | 0.36 mg | 3% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.015 mg | ** |
| Phosphorus | 2.0 mg | ** |
| Potassium | 24.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 35.0 mcg | ** |
| Vitamin C | 15.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.015 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.003 mg | ** |
| Riboflavin | 0.003 mg | ** |
| Niacin | 0.08 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 402.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 86.63 g | ** |
