Key Points
Is Shirley Temple a healthy drink option for weight loss?
Shirley Temple is typically high in sugar and calories, so it may not be the best choice for those looking to lose weight.
Can Shirley Temple be included in a balanced diet?
While Shirley Temple can be enjoyed in moderation as a treat, it is not a nutritious choice for a balanced diet.
Does Shirley Temple provide any nutritional benefits?
Shirley Temple does not offer significant nutritional benefits, as it is primarily made up of sugary ingredients.
Are there any healthier alternatives to Shirley Temple?
Yes, there are many healthier drink options available that are lower in sugar and calories compared to Shirley Temple.
Can Shirley Temple be part of a weight loss plan?
It is recommended to limit the consumption of Shirley Temple when following a weight loss plan due to its high sugar content.
Does Shirley Temple contain any vitamins or minerals?
Shirley Temple is not a significant source of vitamins or minerals, as it is primarily a sugary beverage.
Is Shirley Temple suitable for individuals on a low-carb diet?
Shirley Temple is high in carbohydrates due to its sugar content, so it may not be suitable for those following a low-carb diet.
Can Shirley Temple impact blood sugar levels?
Due to its high sugar content, consuming Shirley Temple may lead to spikes in blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
56 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
14.17 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shirley temple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 56.0 kcal | 3% |
| Total Carbohydrate | 14.17 g | 5% |
| Fiber | 0.1 g | 0% |
| Sugar | 12.55 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.001 g | 0% |
| Monounsaturated Fat | 0.001 g | ** |
| Polyunsaturated Fat | 0.001 g | ** |
| Sodium | 9.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.021 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 4.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.001 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 85.75 g | ** |
