Key Points
Are carob-coated nuts a healthy snack option?
Carob-coated nuts can be a healthy snack option when consumed in moderation as they provide a good source of healthy fats and protein.
Do carob-coated nuts contain any added sugars?
Carob-coated nuts may contain added sugars in the coating, so it's important to check the ingredients list for any added sweeteners.
Can carob-coated nuts help with weight loss?
Carob-coated nuts can be a part of a balanced diet for weight loss, but portion control is key due to their calorie content.
Are carob-coated nuts suitable for a vegan diet?
Carob-coated nuts can be suitable for a vegan diet, but it's important to check the ingredients to ensure they do not contain any animal-derived products.
Do carob-coated nuts provide any nutritional benefits?
Carob-coated nuts can provide nutritional benefits such as fiber, healthy fats, and protein, which are important for overall health.
Can carob-coated nuts be part of a low-carb diet?
Carob-coated nuts may not be suitable for a strict low-carb diet due to their natural sugar content, but they can be enjoyed in moderation.
Are carob-coated nuts gluten-free?
Carob-coated nuts can be gluten-free, but it's important to check the packaging for any potential cross-contamination with gluten-containing ingredients.
Can carob-coated nuts be a good alternative to chocolate-covered nuts?
Carob-coated nuts can be a good alternative to chocolate-covered nuts for those looking to reduce their intake of added sugars and dairy products.
Main Nutrients (for a portion of 100g)
Calories
556 kcal
Fat
40.47 g
Protein
15.81 g
Carbohydrate
37.56 g
28% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Carob-coated nuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 556.0 kcal | 28% |
| Total Carbohydrate | 37.56 g | 13% |
| Fiber | 7.2 g | 29% |
| Sugar | 19.32 g | ** |
| Protein | 15.81 g | 21% |
| Total Fat | 40.47 g | 74% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 17.029 g | 77% |
| Monounsaturated Fat | 14.236 g | ** |
| Polyunsaturated Fat | 7.119 g | ** |
| Sodium | 58.0 mg | 2% |
| Calcium | 242.0 mg | 24% |
| Iron | 2.72 mg | 19% |
| Magnesium | 128.0 mg | ** |
| Copper | 0.635 mg | ** |
| Phosphorus | 277.0 mg | ** |
| Potassium | 676.0 mg | ** |
| Zinc | 3.36 mg | ** |
| Selenium | 5.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 9.28 mg | ** |
| Vitamin K | 3.8 mcg | ** |
| Vitamin B-6 | 0.186 mg | ** |
| Vitamin B-12 | 0.14 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.261 mg | ** |
| Riboflavin | 0.407 mg | ** |
| Niacin | 4.441 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 82.0 mcg | ** |
| Water | 3.5 g | ** |
