Key Points
Is date candy a healthy snack option?
Date candy can be a healthier alternative to traditional candy due to its natural sweetness and potential health benefits.
Can date candy help with weight loss?
Date candy can be a good option for those looking to satisfy their sweet tooth while still maintaining a healthy diet.
Is date candy suitable for a vegan diet?
Date candy is often vegan-friendly, but it's always best to check the ingredients to be sure.
Does date candy contain added sugars?
Date candy may contain added sugars, so it's important to check the label for any additional sweeteners.
Can date candy be part of a balanced diet?
Date candy can be enjoyed in moderation as part of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Is date candy a good source of fiber?
Date candy can provide some fiber, which is important for digestive health and can help you feel full longer.
Can date candy be a good pre-workout snack?
Date candy can provide a quick source of energy before a workout, but it's important to pair it with a protein source for sustained energy.
Is date candy gluten-free?
Date candy is naturally gluten-free, but it's always best to check the packaging for any potential cross-contamination.
Main Nutrients (for a portion of 100g)
Calories
379 kcal
Fat
18.04 g
Protein
4.23 g
Carbohydrate
58.1 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Date candy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 379.0 kcal | 19% |
| Total Carbohydrate | 58.1 g | 19% |
| Fiber | 7.1 g | 28% |
| Sugar | 46.5 g | ** |
| Protein | 4.23 g | 6% |
| Total Fat | 18.04 g | 33% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.583 g | 7% |
| Monounsaturated Fat | 10.079 g | ** |
| Polyunsaturated Fat | 5.416 g | ** |
| Sodium | 22.0 mg | 1% |
| Calcium | 79.0 mg | 8% |
| Iron | 1.71 mg | 12% |
| Magnesium | 61.0 mg | ** |
| Copper | 0.462 mg | ** |
| Phosphorus | 117.0 mg | ** |
| Potassium | 540.0 mg | ** |
| Zinc | 1.41 mg | ** |
| Selenium | 1.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 1.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.48 mg | ** |
| Vitamin K | 5.9 mcg | ** |
| Vitamin B-6 | 0.141 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.216 mg | ** |
| Riboflavin | 0.091 mg | ** |
| Niacin | 0.787 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 18.19 g | ** |
