Advertisements
Key Points
Is plain toffee a healthy snack option?
Plain toffee is not considered a healthy snack option due to its high sugar and fat content.
Can plain toffee be included in a weight loss diet?
It is not recommended to include plain toffee in a weight loss diet due to its high calorie content.
Does plain toffee provide any nutritional benefits?
Plain toffee is not a significant source of essential nutrients and is considered empty calories.
Is plain toffee suitable for people with diabetes?
People with diabetes should avoid consuming plain toffee due to its high sugar content.
Can plain toffee be part of a balanced diet?
Plain toffee should be consumed in moderation as an occasional treat and not as a regular part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
388 kcal
Fat
8.22 g
Protein
4.67 g
Carbohydrate
78.17 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain toffee: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 388.0 kcal | 19% |
| Total Carbohydrate | 78.17 g | 26% |
| Fiber | 0.0 g | 0% |
| Sugar | 66.5 g | ** |
| Protein | 4.67 g | 6% |
| Total Fat | 8.22 g | 15% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 2.514 g | 11% |
| Monounsaturated Fat | 1.565 g | ** |
| Polyunsaturated Fat | 3.531 g | ** |
| Sodium | 249.0 mg | 10% |
| Calcium | 140.0 mg | 14% |
| Iron | 0.14 mg | 1% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.018 mg | ** |
| Phosphorus | 116.0 mg | ** |
| Potassium | 217.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.47 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.057 mg | ** |
| Vitamin B-12 | 0.3 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.105 mg | ** |
| Riboflavin | 0.26 mg | ** |
| Niacin | 0.15 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 7.11 g | ** |
