Key Points
Is raisin bread a healthy option for breakfast?
Raisin bread can be a part of a healthy breakfast when consumed in moderation and paired with other nutritious foods.
Does raisin bread contain any vitamins or minerals?
Raisin bread may contain certain vitamins and minerals, but it is important to check the nutritional label for specific information.
Can raisin bread help with weight loss?
Raisin bread can be included in a balanced diet for weight loss, but portion control is key.
Is raisin bread a good source of fiber?
Raisin bread may contain fiber, which is important for digestive health and can help with weight management.
Are there any potential health benefits of eating raisin bread?
Raisin bread may provide some health benefits, but it is important to consume a variety of foods for overall health.
Can raisin bread be part of a low-carb diet?
Raisin bread is not typically considered low-carb, so it may not be suitable for certain low-carb diets.
Is raisin bread gluten-free?
Raisin bread is typically made with wheat flour, so it is not gluten-free. Those with gluten sensitivities should opt for gluten-free bread options.
Can raisin bread be a good snack option?
Raisin bread can be a convenient and tasty snack option, but it is important to watch portion sizes and choose whole grain varieties for added nutrition.
Main Nutrients (for a portion of 100g)
Calories
273 kcal
Fat
3.26 g
Protein
8.82 g
Carbohydrate
52.21 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raisin bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 273.0 kcal | 14% |
| Total Carbohydrate | 52.21 g | 17% |
| Fiber | 2.5 g | 10% |
| Sugar | 11.32 g | ** |
| Protein | 8.82 g | 12% |
| Total Fat | 3.26 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.748 g | 3% |
| Monounsaturated Fat | 0.648 g | ** |
| Polyunsaturated Fat | 1.688 g | ** |
| Sodium | 432.0 mg | 18% |
| Calcium | 196.0 mg | 20% |
| Iron | 3.2 mg | 23% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.139 mg | ** |
| Phosphorus | 112.0 mg | ** |
| Potassium | 180.0 mg | ** |
| Zinc | 0.83 mg | ** |
| Selenium | 20.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 0.5 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.467 mg | ** |
| Riboflavin | 0.228 mg | ** |
| Niacin | 4.361 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 100.0 mcg | ** |
| Water | 33.68 g | ** |
