Key Points
Is vegetable bread a good option for weight loss?
Vegetable bread can be a good option for weight loss as it is typically lower in calories and higher in fiber compared to traditional bread.
Can vegetable bread help improve my digestion?
Vegetable bread, with its fiber content from vegetables, can help improve digestion and promote gut health.
Is vegetable bread suitable for a gluten-free diet?
Some vegetable bread varieties may be gluten-free, but it's important to check the ingredients list to ensure it meets your dietary needs.
Does vegetable bread provide essential nutrients?
Vegetable bread can provide essential nutrients like vitamins, minerals, and antioxidants, depending on the vegetables used in the recipe.
Can vegetable bread be part of a balanced diet?
Yes, vegetable bread can be part of a balanced diet when paired with other nutritious foods to ensure you're meeting all your dietary needs.
Is vegetable bread a good source of protein?
Vegetable bread is not typically a significant source of protein, so it's important to include other protein-rich foods in your diet.
Can vegetable bread help me feel full for longer?
The fiber content in vegetable bread can help you feel full for longer, which may aid in weight management and portion control.
Are there any specific vegetables that are commonly used in vegetable bread?
Common vegetables used in vegetable bread include carrots, zucchini, spinach, and sweet potatoes, among others.
Main Nutrients (for a portion of 100g)
Calories
256 kcal
Fat
3.23 g
Protein
8.27 g
Carbohydrate
47.79 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetable bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 256.0 kcal | 13% |
| Total Carbohydrate | 47.79 g | 16% |
| Fiber | 1.9 g | 8% |
| Sugar | 3.54 g | ** |
| Protein | 8.27 g | 11% |
| Total Fat | 3.23 g | 6% |
| Cholesterol | 4.0 mg | 1% |
| Saturated Fat | 1.133 g | 5% |
| Monounsaturated Fat | 0.793 g | ** |
| Polyunsaturated Fat | 0.767 g | ** |
| Sodium | 532.0 mg | 22% |
| Calcium | 36.0 mg | 4% |
| Iron | 2.8 mg | 20% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.131 mg | ** |
| Phosphorus | 86.0 mg | ** |
| Potassium | 146.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 24.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 48.0 mcg | ** |
| Vitamin C | 3.6 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 4.0 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.466 mg | ** |
| Riboflavin | 0.334 mg | ** |
| Niacin | 4.485 mg | ** |
| Carotene Alpha | 101.0 mcg | ** |
| Carotene Beta | 314.0 mcg | ** |
| Folate Total | 93.0 mcg | ** |
| Water | 38.73 g | ** |
