Key Points
Is a chocolate croissant a healthy breakfast option?
While delicious, a chocolate croissant is not typically considered a healthy breakfast option due to its high sugar and fat content.
Can I include a chocolate croissant in my weight loss diet?
It is not recommended to include a chocolate croissant in a weight loss diet as it is high in calories and may hinder your weight loss goals.
Are there any nutritional benefits to eating a chocolate croissant?
Chocolate croissants are not known for their nutritional benefits as they are often high in sugar, fat, and refined carbohydrates.
Can I substitute a chocolate croissant for a healthier snack?
It is advisable to choose a healthier snack option over a chocolate croissant to support your nutrition and weight loss goals.
Should I avoid eating chocolate croissants if I am trying to eat a balanced diet?
It is recommended to limit the consumption of chocolate croissants as part of a balanced diet due to their high calorie and sugar content.
Main Nutrients (for a portion of 100g)
Calories
421 kcal
Fat
22.79 g
Protein
7.4 g
Carbohydrate
49.4 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chocolate croissant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 421.0 kcal | 21% |
| Total Carbohydrate | 49.4 g | 16% |
| Fiber | 3.3 g | 13% |
| Sugar | 19.87 g | ** |
| Protein | 7.4 g | 10% |
| Total Fat | 22.79 g | 41% |
| Cholesterol | 54.0 mg | 18% |
| Saturated Fat | 12.872 g | 59% |
| Monounsaturated Fat | 6.409 g | ** |
| Polyunsaturated Fat | 1.069 g | ** |
| Sodium | 310.0 mg | 13% |
| Calcium | 36.0 mg | 4% |
| Iron | 2.25 mg | 16% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.203 mg | ** |
| Phosphorus | 110.0 mg | ** |
| Potassium | 167.0 mg | ** |
| Zinc | 0.92 mg | ** |
| Selenium | 19.0 mcg | ** |
| Caffeine | 12.0 mg | ** |
| Theobromine | 97.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 165.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.72 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 0.13 mcg | ** |
| Retinol | 162.0 mcg | ** |
| Thiamin | 0.322 mg | ** |
| Riboflavin | 0.211 mg | ** |
| Niacin | 1.837 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 30.0 mcg | ** |
| Folate Total | 73.0 mcg | ** |
| Water | 18.72 g | ** |
