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Key Points
Is a custard-filled doughnut a healthy snack option?
Custard-filled doughnuts are typically high in sugar and fat, so they are not considered a healthy snack option.
Can I include custard-filled doughnuts in my weight loss diet?
It is not recommended to include custard-filled doughnuts in a weight loss diet due to their high calorie and sugar content.
Are there any nutritional benefits to eating custard-filled doughnuts?
Custard-filled doughnuts do not offer significant nutritional benefits and are considered empty calories.
How does eating custard-filled doughnuts affect my blood sugar levels?
Consuming custard-filled doughnuts can cause a rapid spike in blood sugar levels due to their high sugar content.
Can I substitute custard-filled doughnuts with a healthier alternative?
It is recommended to choose healthier snack options such as fruits, nuts, or yogurt instead of custard-filled doughnuts.
Main Nutrients (for a portion of 100g)
Calories
363 kcal
Fat
18.92 g
Protein
5.2 g
Carbohydrate
42.86 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Custard-filled doughnut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 363.0 kcal | 18% |
| Total Carbohydrate | 42.86 g | 14% |
| Fiber | 1.7 g | 7% |
| Sugar | 21.59 g | ** |
| Protein | 5.2 g | 7% |
| Total Fat | 18.92 g | 34% |
| Cholesterol | 24.0 mg | 8% |
| Saturated Fat | 7.766 g | 35% |
| Monounsaturated Fat | 6.256 g | ** |
| Polyunsaturated Fat | 2.888 g | ** |
| Sodium | 287.0 mg | 12% |
| Calcium | 91.0 mg | 9% |
| Iron | 1.92 mg | 14% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 102.0 mg | ** |
| Potassium | 95.0 mg | ** |
| Zinc | 0.52 mg | ** |
| Selenium | 12.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.2 mg | ** |
| Vitamin K | 9.3 mcg | ** |
| Vitamin B-6 | 0.033 mg | ** |
| Vitamin B-12 | 0.12 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.253 mg | ** |
| Riboflavin | 0.162 mg | ** |
| Niacin | 2.099 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 87.0 mcg | ** |
| Water | 31.93 g | ** |
