Key Points
Is breakfast tart a healthy option for weight loss?
Breakfast tart can be a part of a balanced diet, but it's important to watch portion sizes and choose healthier ingredients.
Can breakfast tart be included in a low-carb diet?
It depends on the ingredients used in the breakfast tart. Opt for whole grain or almond flour crusts for a lower carb option.
Is breakfast tart a good source of protein?
Breakfast tart can be made with ingredients like eggs, cheese, or Greek yogurt, which are good sources of protein.
Are there any healthier alternatives to traditional breakfast tart recipes?
Yes, you can try making a breakfast tart with a cauliflower crust or using vegetables as the main filling for a lower calorie option.
Can breakfast tart be part of a vegan diet?
Yes, you can make a vegan breakfast tart using plant-based ingredients like tofu, vegetables, and dairy-free cheese.
Is breakfast tart a good option for a quick and easy breakfast?
Yes, breakfast tart can be prepared ahead of time and reheated for a convenient breakfast option.
Can breakfast tart be a good source of fiber?
Depending on the ingredients used, breakfast tart can be a good source of fiber if made with whole grain crusts and plenty of vegetables.
Are there any specific ingredients to avoid when making a healthier breakfast tart?
Try to avoid using excessive amounts of high-fat ingredients like bacon or heavy cream in your breakfast tart for a healthier option.
Main Nutrients (for a portion of 100g)
Calories
385 kcal
Fat
9.02 g
Protein
4.01 g
Carbohydrate
71.83 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Breakfast tart: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 385.0 kcal | 19% |
| Total Carbohydrate | 71.83 g | 24% |
| Fiber | 1.8 g | 7% |
| Sugar | 31.0 g | ** |
| Protein | 4.01 g | 5% |
| Total Fat | 9.02 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.091 g | 14% |
| Monounsaturated Fat | 2.186 g | ** |
| Polyunsaturated Fat | 3.36 g | ** |
| Sodium | 311.0 mg | 13% |
| Calcium | 12.0 mg | 1% |
| Iron | 4.35 mg | 31% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.062 mg | ** |
| Phosphorus | 71.0 mg | ** |
| Potassium | 86.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 3.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 202.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.74 mg | ** |
| Vitamin K | 19.4 mcg | ** |
| Vitamin B-6 | 0.495 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 202.0 mcg | ** |
| Thiamin | 0.519 mg | ** |
| Riboflavin | 0.495 mg | ** |
| Niacin | 6.174 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 90.0 mcg | ** |
| Water | 14.04 g | ** |
