Key Points
Is Tabbouleh a healthy food option?
Yes, Tabbouleh is considered a healthy food option due to its nutritious ingredients like parsley, tomatoes, and bulgur wheat.
Can Tabbouleh help with weight loss?
Tabbouleh can be a good addition to a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied.
Is Tabbouleh suitable for a vegetarian or vegan diet?
Yes, Tabbouleh is suitable for both vegetarian and vegan diets as it does not contain any animal products.
Does Tabbouleh provide any vitamins or minerals?
Yes, Tabbouleh is rich in vitamins and minerals, especially vitamin C from the parsley and tomatoes.
Can Tabbouleh be a part of a gluten-free diet?
Tabbouleh can be made gluten-free by using gluten-free grains like quinoa instead of bulgur wheat.
Is Tabbouleh a good source of protein?
While Tabbouleh contains some protein from the bulgur wheat, it is not a significant source compared to other protein-rich foods.
How can Tabbouleh be included in a balanced diet?
Tabbouleh can be included in a balanced diet as a side dish or main meal, paired with protein sources like grilled chicken or chickpeas.
Are there any variations of Tabbouleh that can cater to specific dietary needs?
Yes, there are variations of Tabbouleh that can cater to specific dietary needs, such as using different herbs or adding ingredients like feta cheese or olives.
Main Nutrients (for a portion of 100g)
Calories
126 kcal
Fat
9.66 g
Protein
1.64 g
Carbohydrate
9.65 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tabbouleh: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 126.0 kcal | 6% |
| Total Carbohydrate | 9.65 g | 3% |
| Fiber | 1.8 g | 7% |
| Sugar | 1.34 g | ** |
| Protein | 1.64 g | 2% |
| Total Fat | 9.66 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.342 g | 6% |
| Monounsaturated Fat | 6.905 g | ** |
| Polyunsaturated Fat | 1.07 g | ** |
| Sodium | 495.0 mg | 21% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.74 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.062 mg | ** |
| Phosphorus | 39.0 mg | ** |
| Potassium | 154.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 33.0 mcg | ** |
| Vitamin C | 15.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.56 mg | ** |
| Vitamin K | 100.8 mcg | ** |
| Vitamin B-6 | 0.069 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.698 mg | ** |
| Carotene Alpha | 23.0 mcg | ** |
| Carotene Beta | 389.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 77.32 g | ** |
