Key Points
Are cheese crackers a healthy snack option?
While cheese crackers can be tasty, they are often high in calories, fat, and sodium, which may not make them the healthiest choice for a snack.
Can cheese crackers be a part of a balanced diet?
In moderation, cheese crackers can be enjoyed as an occasional treat, but they should not make up a significant portion of your daily diet.
Do cheese crackers contain any beneficial nutrients?
Cheese crackers may contain some calcium from the cheese, but they are generally not a good source of essential nutrients like vitamins and minerals.
Are there healthier alternatives to cheese crackers?
Yes, there are many healthier snack options available, such as fruits, vegetables, nuts, and whole grains, that provide more nutrients and less unhealthy fats and sodium.
Can cheese crackers help with weight loss?
While cheese crackers are not typically recommended for weight loss due to their high calorie and fat content, they can be included in a balanced diet in moderation.
Do cheese crackers contain artificial ingredients?
Many cheese crackers on the market contain artificial flavors, colors, and preservatives, which may not be ideal for those looking to eat a more natural diet.
Can cheese crackers be a good source of protein?
Cheese crackers are not a significant source of protein compared to other foods like lean meats, poultry, fish, beans, and legumes.
Are cheese crackers gluten-free?
Most cheese crackers contain gluten as they are made from wheat flour, so individuals with gluten sensitivities or celiac disease should opt for gluten-free alternatives.
Main Nutrients (for a portion of 100g)
Calories
489 kcal
Fat
22.74 g
Protein
10.93 g
Carbohydrate
59.42 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 489.0 kcal | 24% |
| Total Carbohydrate | 59.42 g | 20% |
| Fiber | 2.3 g | 9% |
| Sugar | 4.53 g | ** |
| Protein | 10.93 g | 15% |
| Total Fat | 22.74 g | 41% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 5.288 g | 24% |
| Monounsaturated Fat | 5.744 g | ** |
| Polyunsaturated Fat | 10.09 g | ** |
| Sodium | 973.0 mg | 41% |
| Calcium | 136.0 mg | 14% |
| Iron | 4.88 mg | 35% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.125 mg | ** |
| Phosphorus | 200.0 mg | ** |
| Potassium | 156.0 mg | ** |
| Zinc | 1.19 mg | ** |
| Selenium | 13.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.19 mg | ** |
| Vitamin K | 9.4 mcg | ** |
| Vitamin B-6 | 0.17 mg | ** |
| Vitamin B-12 | 0.34 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.562 mg | ** |
| Riboflavin | 0.338 mg | ** |
| Niacin | 6.113 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 63.0 mcg | ** |
| Folate Total | 152.0 mcg | ** |
| Water | 3.55 g | ** |
