Key Points
Are flatbread crackers a good option for a low-carb diet?
Flatbread crackers can be a good option for a low-carb diet, as they typically have fewer carbohydrates compared to regular crackers.
Can flatbread crackers help with weight loss?
Flatbread crackers can be a part of a balanced diet that may aid in weight loss, especially when paired with healthy toppings or dips.
Are flatbread crackers gluten-free?
Some flatbread crackers may be gluten-free, but it's important to check the label for specific ingredients if you have a gluten intolerance.
Do flatbread crackers provide any nutritional benefits?
Flatbread crackers can provide fiber, protein, and other nutrients depending on the ingredients used in their preparation.
Can flatbread crackers be a healthy snack option?
Flatbread crackers can be a healthier snack option compared to some other processed snacks, especially when paired with nutritious toppings.
How can flatbread crackers be incorporated into a balanced diet?
Flatbread crackers can be enjoyed as a snack, paired with protein or vegetables for a light meal, or used as a base for healthy appetizers.
Are there any potential downsides to consuming flatbread crackers?
Some flatbread crackers may be high in sodium or unhealthy fats, so it's important to choose brands that prioritize whole, nutritious ingredients.
Can flatbread crackers be a good option for those following a vegetarian or vegan diet?
Flatbread crackers can be a suitable option for vegetarians and vegans, as long as they are made with plant-based ingredients and do not contain any animal products.
Main Nutrients (for a portion of 100g)
Calories
412 kcal
Fat
8.25 g
Protein
9.85 g
Carbohydrate
75.23 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flatbread crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 412.0 kcal | 21% |
| Total Carbohydrate | 75.23 g | 25% |
| Fiber | 10.2 g | 41% |
| Sugar | 2.92 g | ** |
| Protein | 9.85 g | 13% |
| Total Fat | 8.25 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.744 g | 3% |
| Monounsaturated Fat | 5.504 g | ** |
| Polyunsaturated Fat | 1.344 g | ** |
| Sodium | 632.0 mg | 26% |
| Calcium | 24.0 mg | 2% |
| Iron | 3.51 mg | 25% |
| Magnesium | 58.0 mg | ** |
| Copper | 0.198 mg | ** |
| Phosphorus | 196.0 mg | ** |
| Potassium | 224.0 mg | ** |
| Zinc | 1.68 mg | ** |
| Selenium | 34.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.87 mg | ** |
| Vitamin K | 3.6 mcg | ** |
| Vitamin B-6 | 0.16 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.402 mg | ** |
| Riboflavin | 0.226 mg | ** |
| Niacin | 4.042 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 91.0 mcg | ** |
| Water | 4.05 g | ** |
