Key Points
Are bagel chips a healthy snack option?
Bagel chips can be a healthier alternative to regular potato chips, but it depends on how they are prepared and consumed.
Can bagel chips be part of a balanced diet?
Bagel chips can be included in a balanced diet in moderation, as they can be high in calories and fats.
Do bagel chips contain any vitamins or minerals?
Bagel chips may contain some vitamins and minerals, but the nutritional content can vary depending on the brand and ingredients used.
Are there any health benefits to eating bagel chips?
Bagel chips can provide some energy and satisfy cravings for crunchy snacks, but they should not be relied on for essential nutrients.
Can bagel chips help with weight loss?
While bagel chips can be a lower-calorie option compared to other snacks, they should be consumed in moderation as part of a balanced diet for weight loss.
Are there any potential drawbacks to eating bagel chips?
Bagel chips can be high in sodium, fats, and calories, which may not be suitable for individuals with certain dietary restrictions or health conditions.
How can I make healthier choices when eating bagel chips?
Opt for whole grain or whole wheat bagel chips, choose varieties with less added salt or sugar, and watch portion sizes to make healthier choices when consuming bagel chips.
Can I include bagel chips in a low-carb diet?
Bagel chips are typically higher in carbohydrates, so they may not be the best choice for a strict low-carb diet. It's important to consider the overall carb content of your meals and snacks when following a low-carb eating plan.
Main Nutrients (for a portion of 100g)
Calories
451 kcal
Fat
15.14 g
Protein
12.34 g
Carbohydrate
66.36 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bagel chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 451.0 kcal | 23% |
| Total Carbohydrate | 66.36 g | 22% |
| Fiber | 4.1 g | 16% |
| Sugar | 6.02 g | ** |
| Protein | 12.34 g | 16% |
| Total Fat | 15.14 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 6.835 g | 31% |
| Monounsaturated Fat | 6.05 g | ** |
| Polyunsaturated Fat | 2.085 g | ** |
| Sodium | 233.0 mg | 10% |
| Calcium | 24.0 mg | 2% |
| Iron | 5.05 mg | 36% |
| Magnesium | 39.0 mg | ** |
| Copper | 0.167 mg | ** |
| Phosphorus | 131.0 mg | ** |
| Potassium | 140.0 mg | ** |
| Zinc | 1.0 mg | ** |
| Selenium | 36.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.81 mg | ** |
| Vitamin K | 5.2 mcg | ** |
| Vitamin B-6 | 0.117 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.523 mg | ** |
| Riboflavin | 0.337 mg | ** |
| Niacin | 7.66 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 142.0 mcg | ** |
| Water | 5.05 g | ** |
