Key Points
Is blueberry juice a good source of antioxidants?
Yes, blueberry juice is rich in antioxidants, which can help protect your cells from damage.
Can blueberry juice help with weight loss?
While blueberry juice can be a healthy addition to your diet, it is not a magic weight loss solution on its own.
Is blueberry juice high in sugar?
Blueberry juice can be high in natural sugars, so it's important to consume it in moderation.
Does blueberry juice have any health benefits?
Yes, blueberry juice is known for its potential health benefits, including supporting heart health and improving cognitive function.
Can blueberry juice be part of a balanced diet?
Yes, blueberry juice can be a part of a balanced diet when consumed in moderation along with other nutrient-rich foods.
Is blueberry juice a good option for hydration?
Blueberry juice can contribute to your daily fluid intake, but it's important to also drink water throughout the day for proper hydration.
Can blueberry juice help improve digestion?
Blueberry juice contains fiber, which can support digestive health, but it should be consumed as part of a well-rounded diet for optimal benefits.
Are there any potential side effects of consuming blueberry juice?
While blueberry juice is generally safe for most people, consuming large amounts may cause digestive issues due to its natural sugar content.
Main Nutrients (for a portion of 100g)
Calories
37 kcal
Fat
0.21 g
Protein
0.48 g
Carbohydrate
9.42 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Blueberry juice: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 37.0 kcal | 2% |
| Total Carbohydrate | 9.42 g | 3% |
| Fiber | 1.6 g | 6% |
| Sugar | 6.47 g | ** |
| Protein | 0.48 g | 1% |
| Total Fat | 0.21 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.018 g | 0% |
| Monounsaturated Fat | 0.031 g | ** |
| Polyunsaturated Fat | 0.095 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.04 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 50.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 6.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 12.5 mcg | ** |
| Vitamin B-6 | 0.034 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.272 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 21.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 89.7 g | ** |
