Key Points
Are macaroon cookies a healthy snack option?
Macaroon cookies are typically high in sugar and fat, so they are not considered a healthy snack option.
Can macaroon cookies be included in a weight loss diet?
It is not recommended to include macaroon cookies in a weight loss diet due to their high calorie and sugar content.
Do macaroon cookies provide any nutritional benefits?
Macaroon cookies do not provide significant nutritional benefits as they are mainly made of sugar, coconut, and sometimes chocolate.
Are there any healthier alternatives to macaroon cookies?
Yes, there are healthier alternatives to macaroon cookies such as fruit, nuts, or whole grain snacks.
Can macaroon cookies be part of a balanced diet?
It is best to consume macaroon cookies in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
Do macaroon cookies contain any vitamins or minerals?
Macaroon cookies do not contain significant amounts of vitamins or minerals due to their high sugar and fat content.
Are macaroon cookies gluten-free?
Some macaroon cookies may be gluten-free, but it is important to check the ingredients list to confirm.
Can macaroon cookies be a part of a low-carb diet?
Macaroon cookies are typically high in carbohydrates, so they may not be suitable for a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
460 kcal
Fat
22.55 g
Protein
3.02 g
Carbohydrate
61.22 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Macaroon cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Carbohydrate | 61.22 g | 20% |
| Fiber | 5.1 g | 20% |
| Sugar | 45.16 g | ** |
| Protein | 3.02 g | 4% |
| Total Fat | 22.55 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 20.099 g | 91% |
| Monounsaturated Fat | 1.61 g | ** |
| Polyunsaturated Fat | 0.81 g | ** |
| Sodium | 241.0 mg | 10% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.82 mg | 6% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.269 mg | ** |
| Phosphorus | 68.0 mg | ** |
| Potassium | 123.0 mg | ** |
| Zinc | 0.73 mg | ** |
| Selenium | 6.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.096 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 0.22 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 11.5 g | ** |
