Key Points
Are popovers a healthy food option?
Popovers can be a part of a balanced diet when consumed in moderation.
Can popovers help with weight loss?
While popovers can be high in calories, they can still be enjoyed in moderation as part of a balanced diet.
Are there any nutritional benefits to eating popovers?
Popovers can provide some nutrients, but it's important to balance them with other healthier food options.
Can popovers be included in a low-carb diet?
Popovers are typically made with flour, which is a source of carbohydrates, so they may not be suitable for a low-carb diet.
Are there any healthier alternatives to traditional popovers?
There are recipes available for healthier versions of popovers that use alternative ingredients to reduce calories and increase nutritional value.
Can popovers be part of a gluten-free diet?
Traditional popovers are made with flour, so they are not suitable for a gluten-free diet. However, there are gluten-free alternatives available.
Do popovers provide long-lasting energy?
Popovers can provide a quick source of energy due to their carbohydrate content, but they may not sustain energy levels for an extended period of time.
Can popovers be a part of a vegetarian or vegan diet?
Popovers are typically made with dairy and eggs, so they are not suitable for a vegan diet. However, there are vegan alternatives available.
Main Nutrients (for a portion of 100g)
Calories
265 kcal
Fat
8.69 g
Protein
10.88 g
Carbohydrate
34.83 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Popover: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 265.0 kcal | 13% |
| Total Carbohydrate | 34.83 g | 12% |
| Fiber | 1.1 g | 4% |
| Sugar | 4.08 g | ** |
| Protein | 10.88 g | 15% |
| Total Fat | 8.69 g | 16% |
| Cholesterol | 136.0 mg | 45% |
| Saturated Fat | 4.306 g | 20% |
| Monounsaturated Fat | 2.499 g | ** |
| Polyunsaturated Fat | 0.971 g | ** |
| Sodium | 293.0 mg | 12% |
| Calcium | 124.0 mg | 12% |
| Iron | 2.44 mg | 17% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.082 mg | ** |
| Phosphorus | 189.0 mg | ** |
| Potassium | 212.0 mg | ** |
| Zinc | 1.04 mg | ** |
| Selenium | 25.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 129.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.5 mcg | ** |
| Vitamin E | 0.49 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.104 mg | ** |
| Vitamin B-12 | 0.48 mcg | ** |
| Retinol | 128.0 mcg | ** |
| Thiamin | 0.297 mg | ** |
| Riboflavin | 0.429 mg | ** |
| Niacin | 2.252 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 64.0 mcg | ** |
| Water | 43.91 g | ** |
