Key Points
Is pumpkin bread a healthy option for weight loss?
Pumpkin bread can be a healthy option for weight loss if consumed in moderation and as part of a balanced diet.
Can pumpkin bread be included in a low-carb diet?
Pumpkin bread is typically higher in carbohydrates, so it may not be suitable for a low-carb diet.
Is pumpkin bread gluten-free?
Pumpkin bread is usually made with wheat flour, so it is not gluten-free. However, gluten-free versions can be made using alternative flours.
Does pumpkin bread contain a lot of sugar?
Pumpkin bread can contain added sugars, so it's important to check the ingredients or opt for a recipe with less sugar.
Can pumpkin bread be a good source of fiber?
Pumpkin bread can be a good source of fiber if made with whole wheat flour or added ingredients like nuts and seeds.
Is pumpkin bread high in saturated fat?
Pumpkin bread can be high in saturated fat if made with ingredients like butter or oil. Opt for healthier fats like avocado or nut butter for a lower saturated fat content.
Can pumpkin bread be a good pre or post-workout snack?
Pumpkin bread can be a good pre or post-workout snack if paired with a protein source like Greek yogurt or nut butter for sustained energy.
Is pumpkin bread a good option for a vegan diet?
Pumpkin bread can be a good option for a vegan diet if made with plant-based ingredients like almond milk and flax eggs.
Main Nutrients (for a portion of 100g)
Calories
302 kcal
Fat
12.72 g
Protein
4.85 g
Carbohydrate
42.95 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpkin bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 302.0 kcal | 15% |
| Total Carbohydrate | 42.95 g | 14% |
| Fiber | 1.4 g | 6% |
| Sugar | 22.61 g | ** |
| Protein | 4.85 g | 6% |
| Total Fat | 12.72 g | 23% |
| Cholesterol | 38.0 mg | 13% |
| Saturated Fat | 2.161 g | 10% |
| Monounsaturated Fat | 5.092 g | ** |
| Polyunsaturated Fat | 4.833 g | ** |
| Sodium | 286.0 mg | 12% |
| Calcium | 137.0 mg | 14% |
| Iron | 1.92 mg | 14% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.076 mg | ** |
| Phosphorus | 109.0 mg | ** |
| Potassium | 146.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 12.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 207.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.67 mg | ** |
| Vitamin K | 16.9 mcg | ** |
| Vitamin B-6 | 0.055 mg | ** |
| Vitamin B-12 | 0.14 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.173 mg | ** |
| Riboflavin | 0.198 mg | ** |
| Niacin | 1.436 mg | ** |
| Carotene Alpha | 1095.0 mcg | ** |
| Carotene Beta | 1585.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 37.67 g | ** |
