Key Points
Are cheese-filled blintzes a good source of protein?
Cheese-filled blintzes can be a good source of protein, especially if they are made with a high-protein cheese like cottage cheese or ricotta.
Can cheese-filled blintzes be part of a healthy diet?
While cheese-filled blintzes can be delicious, they are often high in calories and fat, so it's best to enjoy them in moderation as part of a balanced diet.
Do cheese-filled blintzes contain any vitamins or minerals?
Cheese-filled blintzes may contain some vitamins and minerals, depending on the ingredients used in the filling and the preparation method.
Are cheese-filled blintzes a good option for weight loss?
Due to their high calorie and fat content, cheese-filled blintzes may not be the best choice for those looking to lose weight. It's important to consider portion sizes and overall calorie intake.
Can cheese-filled blintzes be included in a low-carb diet?
Cheese-filled blintzes are typically made with a flour-based wrapper, so they may not be suitable for a strict low-carb diet. However, they can be enjoyed in moderation as part of a balanced eating plan.
Do cheese-filled blintzes have any health benefits?
While cheese-filled blintzes may not be the healthiest option due to their high calorie and fat content, they can still provide some nutrients like calcium and protein.
How can I make cheese-filled blintzes healthier?
To make cheese-filled blintzes healthier, you can try using low-fat cheese, whole wheat wrappers, and incorporating more vegetables into the filling.
Are there any alternatives to traditional cheese-filled blintzes for a healthier option?
Yes, you can try making cheese-filled blintzes with alternative ingredients like tofu or low-fat Greek yogurt for a healthier twist.
Main Nutrients (for a portion of 100g)
Calories
186 kcal
Fat
7.65 g
Protein
9.06 g
Carbohydrate
20.09 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese-filled blintz: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 186.0 kcal | 9% |
| Total Carbohydrate | 20.09 g | 7% |
| Fiber | 0.4 g | 2% |
| Sugar | 9.51 g | ** |
| Protein | 9.06 g | 12% |
| Total Fat | 7.65 g | 14% |
| Cholesterol | 85.0 mg | 28% |
| Saturated Fat | 2.142 g | 10% |
| Monounsaturated Fat | 2.911 g | ** |
| Polyunsaturated Fat | 1.577 g | ** |
| Sodium | 430.0 mg | 18% |
| Calcium | 115.0 mg | 12% |
| Iron | 1.02 mg | 7% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.048 mg | ** |
| Phosphorus | 157.0 mg | ** |
| Potassium | 117.0 mg | ** |
| Zinc | 0.59 mg | ** |
| Selenium | 14.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 85.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 4.3 mcg | ** |
| Vitamin B-6 | 0.062 mg | ** |
| Vitamin B-12 | 0.42 mcg | ** |
| Retinol | 82.0 mcg | ** |
| Thiamin | 0.106 mg | ** |
| Riboflavin | 0.245 mg | ** |
| Niacin | 0.765 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 37.0 mcg | ** |
| Folate Total | 30.0 mcg | ** |
| Water | 61.23 g | ** |
