Key Points
Are cinnamon waffles a healthy breakfast option?
Cinnamon waffles can be a part of a balanced diet when consumed in moderation and paired with nutritious toppings.
Can cinnamon waffles help with weight loss?
While cinnamon waffles can be enjoyed as a treat, they should not be relied upon as a weight loss aid.
Are there any ways to make cinnamon waffles healthier?
You can make cinnamon waffles healthier by using whole wheat flour, reducing sugar content, and adding fruits or nuts for extra nutrients.
Can cinnamon waffles be a part of a low-carb diet?
Cinnamon waffles are typically high in carbohydrates, so they may not be suitable for a strict low-carb diet.
Are there any gluten-free options for cinnamon waffles?
There are gluten-free recipes available for cinnamon waffles that use alternative flours like almond or coconut flour.
Can cinnamon waffles be a good source of protein?
Cinnamon waffles are not a significant source of protein, but you can add protein-rich toppings like Greek yogurt or nut butter.
Do cinnamon waffles contain any vitamins or minerals?
Cinnamon waffles may contain small amounts of certain vitamins and minerals, depending on the ingredients used.
Can cinnamon waffles be a part of a balanced diet?
Cinnamon waffles can be enjoyed occasionally as part of a balanced diet, but should not be the main focus of your meals.
Main Nutrients (for a portion of 100g)
Calories
369 kcal
Fat
18.6 g
Protein
8.73 g
Carbohydrate
41.65 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cinnamon waffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 369.0 kcal | 18% |
| Total Carbohydrate | 41.65 g | 14% |
| Fiber | 2.7 g | 11% |
| Sugar | 8.3 g | ** |
| Protein | 8.73 g | 12% |
| Total Fat | 18.6 g | 34% |
| Cholesterol | 71.0 mg | 24% |
| Saturated Fat | 4.235 g | 19% |
| Monounsaturated Fat | 7.01 g | ** |
| Polyunsaturated Fat | 6.27 g | ** |
| Sodium | 600.0 mg | 25% |
| Calcium | 246.0 mg | 25% |
| Iron | 1.75 mg | 13% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.067 mg | ** |
| Phosphorus | 385.0 mg | ** |
| Potassium | 207.0 mg | ** |
| Zinc | 0.86 mg | ** |
| Selenium | 12.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 86.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 2.14 mg | ** |
| Vitamin K | 16.9 mcg | ** |
| Vitamin B-6 | 0.175 mg | ** |
| Vitamin B-12 | 0.44 mcg | ** |
| Retinol | 85.0 mcg | ** |
| Thiamin | 0.264 mg | ** |
| Riboflavin | 0.31 mg | ** |
| Niacin | 1.648 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 51.0 mcg | ** |
| Water | 27.73 g | ** |
