Key Points
Is plain crepe a healthy option for a diet?
Plain crepe can be a part of a balanced diet when consumed in moderation and paired with nutritious toppings.
Can plain crepe help with weight loss?
Plain crepe can be a lower calorie option compared to other breakfast or snack choices, which may support weight loss goals.
Is plain crepe gluten-free?
Plain crepe can be made with gluten-free flour, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Can plain crepe be part of a vegetarian or vegan diet?
Plain crepe can easily be made without animal products, making it a versatile option for vegetarians and vegans.
What are some healthy toppings to pair with plain crepe?
Nutritious toppings like fresh fruits, Greek yogurt, nuts, and seeds can enhance the nutritional value of plain crepe.
Is plain crepe a good source of protein?
Plain crepe itself may not be a significant source of protein, but it can be paired with protein-rich toppings to increase protein intake.
Can plain crepe be included in a low-carb diet?
Plain crepe can be made with low-carb flour alternatives, making it a suitable option for individuals following a low-carb diet.
Is plain crepe a good option for a pre-workout meal?
Plain crepe can provide a source of carbohydrates for energy before a workout, especially when paired with protein-rich toppings.
Main Nutrients (for a portion of 100g)
Calories
223 kcal
Fat
10.93 g
Protein
8.78 g
Carbohydrate
21.73 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain crepe: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 223.0 kcal | 11% |
| Total Carbohydrate | 21.73 g | 7% |
| Fiber | 0.6 g | 2% |
| Sugar | 4.55 g | ** |
| Protein | 8.78 g | 12% |
| Total Fat | 10.93 g | 20% |
| Cholesterol | 139.0 mg | 46% |
| Saturated Fat | 3.368 g | 15% |
| Monounsaturated Fat | 4.104 g | ** |
| Polyunsaturated Fat | 2.537 g | ** |
| Sodium | 283.0 mg | 12% |
| Calcium | 97.0 mg | 10% |
| Iron | 1.68 mg | 12% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.059 mg | ** |
| Phosphorus | 155.0 mg | ** |
| Potassium | 165.0 mg | ** |
| Zinc | 0.87 mg | ** |
| Selenium | 19.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 92.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.4 mcg | ** |
| Vitamin E | 0.78 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.099 mg | ** |
| Vitamin B-12 | 0.53 mcg | ** |
| Retinol | 92.0 mcg | ** |
| Thiamin | 0.176 mg | ** |
| Riboflavin | 0.336 mg | ** |
| Niacin | 1.283 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 40.0 mcg | ** |
| Water | 57.09 g | ** |
