Key Points
Is Chinese pancake a healthy option for weight loss?
Chinese pancake can be a part of a balanced diet, but it's important to watch portion sizes and choose healthier fillings to support weight loss goals.
Can Chinese pancake be included in a low-carb diet?
Chinese pancake is typically made with flour, which is a source of carbohydrates. It may not be the best choice for a strict low-carb diet.
Are there any ways to make Chinese pancake healthier?
You can make Chinese pancake healthier by using whole wheat flour, adding more vegetables, and choosing lean protein fillings.
Is Chinese pancake a good source of protein?
Chinese pancake may contain some protein, especially if it's filled with ingredients like eggs, tofu, or chicken.
Can Chinese pancake be part of a vegetarian diet?
Chinese pancake can be a part of a vegetarian diet if it's filled with plant-based ingredients like vegetables, tofu, or beans.
Is Chinese pancake gluten-free?
Traditional Chinese pancake is made with wheat flour, so it is not gluten-free. However, there are gluten-free alternatives available.
Can Chinese pancake be a good option for a quick meal?
Chinese pancake can be a convenient and quick meal option, especially if you prepare the fillings in advance.
Are there any specific health benefits of Chinese pancake?
Chinese pancake can provide some nutrients depending on the fillings used, such as fiber from vegetables or protein from lean meats.
Main Nutrients (for a portion of 100g)
Calories
207 kcal
Fat
0.38 g
Protein
4.05 g
Carbohydrate
45.38 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chinese pancake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 207.0 kcal | 10% |
| Total Carbohydrate | 45.38 g | 15% |
| Fiber | 0.7 g | 3% |
| Sugar | 0.07 g | ** |
| Protein | 4.05 g | 5% |
| Total Fat | 0.38 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.102 g | 0% |
| Monounsaturated Fat | 0.117 g | ** |
| Polyunsaturated Fat | 0.1 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 17.0 mg | 2% |
| Iron | 2.32 mg | 17% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.123 mg | ** |
| Phosphorus | 62.0 mg | ** |
| Potassium | 62.0 mg | ** |
| Zinc | 0.62 mg | ** |
| Selenium | 8.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.088 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.262 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 2.379 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 92.0 mcg | ** |
| Water | 49.8 g | ** |
