Key Points
Are oyster crackers a good snack option for weight loss?
Oyster crackers are typically low in calories and fat, making them a good option for a light snack when trying to lose weight.
Do oyster crackers contain any beneficial nutrients?
Oyster crackers are not a significant source of essential nutrients, but they can be a convenient snack option for those following a restrictive diet.
Can oyster crackers be included in a balanced diet?
While oyster crackers are not particularly nutritious, they can be enjoyed in moderation as part of a balanced diet.
Are oyster crackers gluten-free?
Most oyster crackers are made with wheat flour, so they are not gluten-free. Individuals with gluten sensitivities should opt for gluten-free alternatives.
Do oyster crackers contain added sugars?
Some oyster crackers may contain added sugars, so it is important to check the ingredient list if you are trying to limit your sugar intake.
Can oyster crackers be part of a low-carb diet?
Oyster crackers are typically high in carbohydrates, so they may not be suitable for those following a low-carb diet.
Are oyster crackers a good option for snacking during a workout?
Oyster crackers may provide a quick source of energy due to their carbohydrate content, making them a convenient snack option for pre or post-workout fuel.
Can oyster crackers be included in a vegetarian or vegan diet?
Oyster crackers are usually plant-based and do not contain any animal products, so they can be included in both vegetarian and vegan diets.
Main Nutrients (for a portion of 100g)
Calories
418 kcal
Fat
8.64 g
Protein
9.46 g
Carbohydrate
74.05 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oyster crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 418.0 kcal | 21% |
| Total Carbohydrate | 74.05 g | 25% |
| Fiber | 2.8 g | 11% |
| Sugar | 1.29 g | ** |
| Protein | 9.46 g | 13% |
| Total Fat | 8.64 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.653 g | 8% |
| Monounsaturated Fat | 1.986 g | ** |
| Polyunsaturated Fat | 4.835 g | ** |
| Sodium | 941.0 mg | 39% |
| Calcium | 19.0 mg | 2% |
| Iron | 5.57 mg | 40% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.139 mg | ** |
| Phosphorus | 102.0 mg | ** |
| Potassium | 152.0 mg | ** |
| Zinc | 0.69 mg | ** |
| Selenium | 10.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.15 mg | ** |
| Vitamin K | 25.4 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.702 mg | ** |
| Riboflavin | 0.487 mg | ** |
| Niacin | 6.442 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 134.0 mcg | ** |
| Water | 5.05 g | ** |
