Key Points
Are Saltine crackers a good snack option for weight loss?
Saltine crackers can be a good snack option for weight loss if consumed in moderation and as part of a balanced diet.
Do Saltine crackers contain any nutrients that can benefit my health?
Saltine crackers are not a significant source of essential nutrients, but they can provide carbohydrates for energy.
Can I include Saltine crackers in a low-carb diet?
Saltine crackers are not typically recommended for a low-carb diet due to their high carbohydrate content.
Are Saltine crackers gluten-free?
Most Saltine crackers are made with wheat flour and are not gluten-free. It is important to check the label for gluten-free options if needed.
Can Saltine crackers be part of a balanced diet?
Saltine crackers can be included in a balanced diet in moderation, but it is important to also consume a variety of nutrient-dense foods.
Do Saltine crackers have any health benefits?
Saltine crackers are a convenient snack option, but they are not particularly rich in nutrients that provide significant health benefits.
Can Saltine crackers help with weight loss?
While Saltine crackers can be a lower-calorie snack option, they should be consumed in moderation as part of a balanced diet for weight loss.
Are there any alternatives to Saltine crackers that are healthier?
There are healthier snack alternatives to Saltine crackers that provide more nutrients and can better support overall health and weight loss goals.
Main Nutrients (for a portion of 100g)
Calories
418 kcal
Fat
8.64 g
Protein
9.46 g
Carbohydrate
74.05 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Saltine crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 418.0 kcal | 21% |
| Total Carbohydrate | 74.05 g | 25% |
| Fiber | 2.8 g | 11% |
| Sugar | 1.29 g | ** |
| Protein | 9.46 g | 13% |
| Total Fat | 8.64 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.653 g | 8% |
| Monounsaturated Fat | 1.986 g | ** |
| Polyunsaturated Fat | 4.835 g | ** |
| Sodium | 941.0 mg | 39% |
| Calcium | 19.0 mg | 2% |
| Iron | 5.57 mg | 40% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.139 mg | ** |
| Phosphorus | 102.0 mg | ** |
| Potassium | 152.0 mg | ** |
| Zinc | 0.69 mg | ** |
| Selenium | 10.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.15 mg | ** |
| Vitamin K | 25.4 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.702 mg | ** |
| Riboflavin | 0.487 mg | ** |
| Niacin | 6.442 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 134.0 mcg | ** |
| Water | 5.05 g | ** |
