Key Points
Is simple syrup a healthy option for weight loss?
Simple syrup is not a healthy option for weight loss as it is high in sugar and calories.
Can simple syrup be included in a low-carb diet?
Simple syrup is not recommended for low-carb diets due to its high sugar content.
Does simple syrup provide any nutritional benefits?
Simple syrup does not provide any significant nutritional benefits as it is primarily made of sugar and water.
Is simple syrup a good choice for people with diabetes?
Simple syrup is not a good choice for people with diabetes due to its high sugar content.
How does simple syrup affect blood sugar levels?
Simple syrup can cause a rapid spike in blood sugar levels due to its high sugar content.
Are there any alternatives to using simple syrup in recipes?
There are healthier alternatives to simple syrup such as stevia, honey, or maple syrup.
Can simple syrup be used in a balanced diet?
Simple syrup should be consumed in moderation as part of a balanced diet due to its high sugar content.
Does simple syrup have any impact on metabolism?
Simple syrup does not have any significant impact on metabolism as it primarily provides empty calories.
Main Nutrients (for a portion of 100g)
Calories
176 kcal
Fat
0.15 g
Protein
0.0 g
Carbohydrate
45.58 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Simple syrup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 176.0 kcal | 9% |
| Total Carbohydrate | 45.58 g | 15% |
| Fiber | 0.0 g | 0% |
| Sugar | 45.68 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.15 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.009 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 1.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.009 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 54.19 g | ** |
