Key Points
Are canned figs a good source of fiber?
Yes, canned figs are a good source of fiber, which can help with digestion and weight management.
Can canned figs be included in a weight loss diet?
Canned figs can be included in a weight loss diet as part of a balanced meal plan.
Do canned figs contain any vitamins or minerals?
Yes, canned figs contain vitamins and minerals that are beneficial for overall health.
Are canned figs low in calories?
Canned figs have a moderate amount of calories, but they can still be enjoyed in moderation as part of a healthy diet.
Can canned figs help with controlling cravings?
Canned figs can help with controlling cravings due to their natural sweetness and fiber content.
Are canned figs a good snack option for those on a diet?
Canned figs can be a good snack option for those on a diet, providing a sweet and satisfying treat.
Do canned figs have any potential health benefits?
Canned figs have potential health benefits such as improving digestion and supporting heart health.
Can canned figs be part of a balanced diet?
Yes, canned figs can be part of a balanced diet when consumed in moderation along with other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
75 kcal
Fat
0.24 g
Protein
0.56 g
Carbohydrate
19.36 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned fig: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 75.0 kcal | 4% |
| Total Carbohydrate | 19.36 g | 6% |
| Fiber | 2.2 g | 9% |
| Sugar | 17.18 g | ** |
| Protein | 0.56 g | 1% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.045 g | 0% |
| Monounsaturated Fat | 0.05 g | ** |
| Polyunsaturated Fat | 0.108 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 26.0 mg | 3% |
| Iron | 0.28 mg | 2% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.049 mg | ** |
| Phosphorus | 10.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 1.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.081 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.036 mg | ** |
| Riboflavin | 0.037 mg | ** |
| Niacin | 0.27 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 54.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 79.31 g | ** |
