Key Points
Is pomegranate a good source of antioxidants?
Yes, pomegranate is known for its high antioxidant content, which can help protect cells from damage.
Can pomegranate help with weight loss?
Some studies suggest that pomegranate may aid in weight loss due to its high fiber content and ability to promote satiety.
Is pomegranate a good fruit for a low-carb diet?
Pomegranate is relatively low in carbohydrates compared to other fruits, making it a good option for those following a low-carb diet.
Does pomegranate have any health benefits?
Pomegranate is believed to have various health benefits, including improving heart health and reducing inflammation.
Can pomegranate help lower cholesterol levels?
Some research suggests that pomegranate may help lower cholesterol levels, which can be beneficial for heart health.
Is pomegranate a good fruit for improving digestion?
Pomegranate contains fiber, which can aid in digestion and promote a healthy gut.
Can pomegranate be included in a balanced diet?
Yes, pomegranate can be a nutritious addition to a balanced diet, providing vitamins, minerals, and antioxidants.
Are there any potential side effects of consuming pomegranate?
While pomegranate is generally safe for most people, some individuals may experience allergic reactions or digestive issues.
Main Nutrients (for a portion of 100g)
Calories
83 kcal
Fat
1.17 g
Protein
1.67 g
Carbohydrate
18.7 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pomegranate: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 83.0 kcal | 4% |
| Total Carbohydrate | 18.7 g | 6% |
| Fiber | 4.0 g | 16% |
| Sugar | 13.67 g | ** |
| Protein | 1.67 g | 2% |
| Total Fat | 1.17 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.12 g | 1% |
| Monounsaturated Fat | 0.093 g | ** |
| Polyunsaturated Fat | 0.079 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.158 mg | ** |
| Phosphorus | 36.0 mg | ** |
| Potassium | 236.0 mg | ** |
| Zinc | 0.35 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 10.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.6 mg | ** |
| Vitamin K | 16.4 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.067 mg | ** |
| Riboflavin | 0.053 mg | ** |
| Niacin | 0.293 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 77.93 g | ** |
