Key Points
Is cooked celery a good source of vitamins and minerals?
Yes, cooked celery is a good source of vitamins and minerals that are important for overall health.
Can cooked celery help with weight loss?
Cooked celery is low in calories and can be a good addition to a weight loss diet.
Is cooked celery a good option for a low-carb diet?
Yes, cooked celery is low in carbohydrates and can be included in a low-carb diet.
Does cooking celery affect its nutritional content?
Cooking celery can slightly reduce its vitamin and mineral content, but it still remains a healthy option.
Can cooked celery help improve digestion?
Yes, cooked celery contains fiber which can aid in digestion and promote gut health.
Is cooked celery a good option for a vegetarian diet?
Yes, cooked celery is a great option for a vegetarian diet as it provides essential nutrients.
Can cooked celery help lower cholesterol levels?
Cooked celery contains compounds that may help lower cholesterol levels when consumed regularly.
Is cooked celery a good choice for a balanced diet?
Yes, cooked celery can be a part of a balanced diet as it offers a variety of nutrients.
Main Nutrients (for a portion of 100g)
Calories
39 kcal
Fat
2.9 g
Protein
0.73 g
Carbohydrate
3.1 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked celery: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 39.0 kcal | 2% |
| Total Carbohydrate | 3.1 g | 1% |
| Fiber | 1.7 g | 7% |
| Sugar | 1.4 g | ** |
| Protein | 0.73 g | 1% |
| Total Fat | 2.9 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.819 g | 4% |
| Monounsaturated Fat | 1.035 g | ** |
| Polyunsaturated Fat | 0.916 g | ** |
| Sodium | 214.0 mg | 9% |
| Calcium | 42.0 mg | 4% |
| Iron | 0.21 mg | 2% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.036 mg | ** |
| Phosphorus | 25.0 mg | ** |
| Potassium | 271.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 33.0 mcg | ** |
| Vitamin C | 2.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.6 mg | ** |
| Vitamin K | 33.0 mcg | ** |
| Vitamin B-6 | 0.087 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.057 mg | ** |
| Niacin | 0.317 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 272.0 mcg | ** |
| Folate Total | 32.0 mcg | ** |
| Water | 92.16 g | ** |
