Key Points
Is raw banana a good source of fiber?
Yes, raw bananas are a good source of fiber, which can help with digestion and weight management.
Can raw bananas help with weight loss?
Raw bananas can be a part of a healthy diet for weight loss due to their low calorie content and high fiber.
Are raw bananas a good snack for a diet?
Raw bananas can be a good snack option for a diet, as they are filling and nutritious.
Do raw bananas have any nutritional benefits?
Yes, raw bananas are rich in potassium, vitamin C, and vitamin B6, which can support overall health and well-being.
Can raw bananas be included in a low-carb diet?
Raw bananas are not typically recommended for a low-carb diet due to their higher carbohydrate content.
Are raw bananas a good pre-workout snack?
Raw bananas can be a good pre-workout snack due to their natural sugars that provide quick energy.
Can raw bananas help with digestion?
Yes, raw bananas can help with digestion due to their fiber content.
Are raw bananas a good option for a vegan diet?
Raw bananas can be a good option for a vegan diet, as they are a plant-based source of nutrients.
Main Nutrients (for a portion of 100g)
Calories
89 kcal
Fat
0.33 g
Protein
1.09 g
Carbohydrate
22.84 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw banana: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 89.0 kcal | 4% |
| Total Carbohydrate | 22.84 g | 8% |
| Fiber | 2.6 g | 10% |
| Sugar | 12.23 g | ** |
| Protein | 1.09 g | 1% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.112 g | 1% |
| Monounsaturated Fat | 0.032 g | ** |
| Polyunsaturated Fat | 0.073 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.26 mg | 2% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.078 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 358.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 8.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 0.5 mcg | ** |
| Vitamin B-6 | 0.367 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.031 mg | ** |
| Riboflavin | 0.073 mg | ** |
| Niacin | 0.665 mg | ** |
| Carotene Alpha | 25.0 mcg | ** |
| Carotene Beta | 26.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 74.91 g | ** |
